Ted is a science nerd, an accomplished martial artist, and a personal trainer with 14 years of experience. Using exercise and nutrition principles he’s learned from extensive study, he transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique.
Ted’s approach to health and fitness is a holistic one that utilizes corrective exercises to reduce aches and pains by re-establishing proper postural alignment and joint mechanics, core training to define and strengthen the midsection and buttock area, and metabolic conditioning to burn off body fat is the fastest way possible. His approach also includes nutritional and supplement counseling for maximum results.
In his 14 years of experience, Ted has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs of Fortune 500 companies, professional and amateur athletes, and men and women who want to look better in their bathing suits.