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Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to be. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Are you ready?
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Now displaying: Category: Success
Apr 1, 2019

Honored by several professional associations, Dr. Barton Goldsmith is a multi-award winning psychotherapist, a syndicated columnist and radio host, as well as a recognized keynote speaker. He has appeared on CNN, Good Morning America, Fox & Friends, CBS News, NBC News, Beauty and The Geek, The Ricki Lake Show and The Mancow Muller Show.

Favorite Success Quote

 
“I am to contribute to the well being of humanity  “~Dr. Barton’s Mission Statement
 

Key Points

1. Get Really Good at Asking Questions 

One of the keys to being good at relationships is being good at asking questions. People love to talk about themselves and when they find someone who is good at asking them about their life and appears genuinely interested, you become the most valuable person in the world.

The key here is that you are genuinely interested. If you are just asking questions to make conversation, it will show. Treat every person you meet like a great mystery you are trying to solve and discover one clue at a time.

2. Run Through the Best, Worst and Likely Case Scenarios in Your Head 

Whenever you get paralyzed by fear, run through the best case, worst case, and likely case scenario in your head.

If you are an exceptionally shy guy at a bar, and you want to go talk to that beautiful girl over in the corner, ask yourself; what the best, worst, and most likely thing to happen.

The best case is probably that she falls head over heels for you, you get her number, set up a date..maybe even sneak a makeout session in. The worst case is that she tells you to piss off, maybe she spills a drink and makes a scene, nothing you won’t recover from and likely a great story to share with your buddies later that week.

The likely case, however, is that you go over, have a pleasant conversation, get her number and part ways.

When you dissect a situation in this way, you make it seem much more doable and less frightening. The thing is, the best case is great, the worst case isn’t that bad, and the likely case makes the uncomfortable action worth it.

3. Don’t Be Afraid to Learn and Use Stupid Jokes 

One of the best social tactics for arguments, disagreements, and awkward pauses is to become great at comedy. Watch stand up comedy, start reading satire, just expose yourself to new content that you can use later on, you will be glad that you did.

4. Get a Vision for Your Life 

If you don’t know where you are going, you will end up somewhere else entirely. It is essential to your success in life and relationships that you have a vision for your life, that you know what you want as an end game and start moving towards it.

Maybe you don’t know exactly what career path you want, where you want to live or who (if) you want to marry, but I am assuming that you want to have as much health as possible, as much wealth and freedom as possible and as much love as possible?

Start moving towards those things and don’t stop.

5. Family is Everything  

At the end of the day, relationships are all that really matter. Don’t give up your family and the people who love you for money or fame. Always prioritize being a good husband, son, and father above everything else.

Mar 27, 2019

Jim Wolfe shows men how to create an amazing reality for themselves that they can then share with others.

He is obsessed with reading, writing, learning, travel, and personal growth. He draws on a tremendous variety of sources to create effective educational experiences.

He tends to be science and evidence-minded, but he’s open to anything that actually works and looks for personal growth lessons in literally everything he does.

Jim doesn’t want to motivate you for a few hours or days. He wants your internal life followed closely by your external life to be permanently better after you connect with him.

Favorite Success Quote

“Yesterday I was clever so I wanted to change the world, today I am wise and so I am changing myself”~Rumi

Key Points

1. You Need to Develop a Foundational Sense of Self Worth 

If you want to achieve true internal bliss and a sense of joy that is not contingent upon your current circumstances, it is essential that you develop an internal sense of self worth that is not dependent on any achievement, external goal, or societal construct.

If you truly want to live a life that is happy and fulfilled, you must see yourself as worthy because you are you, not because of any grade, tax bracket, bench press record or relationship. It is essential to your inner well being that you derive your sense of self worth from being and not doing.

2. Success is Relative to the Individual 

In a society focused on fast cars, fancy watches, big houses, and beautiful women, it is easy to get caught up in the societal definition of success instead of your own definition of success.

Realize that success is relative to the individual, there is no one size fits all and no one else can determine what success means for you.

For some people, success really is the Ferrari, country club house and trophy wife, for others it’s traveling the world and making an impact and for others it’s simply being a good father and husband and enjoying the work that you do.

Discover what success means to you and go after it with all of your heart, ignore anyone who tells you that you have to pursue a certain path to become successful and forge your own path.

3. You Can Improve Your Happiness Through Simple Practices 

Science has proven that happiness is determined by a small handful of practices and mindsets, not your external circumstances or challenges. By practicing gratitude daily, focusing on things within your control, unplugging and getting present and pursuing your dreams and goals, you will increase your happiness exponentially.

4. Having a Support Group Will Help You Overcome Your Fears  

One of the best ways to overcome your fears is to have a group of individuals who are around you supporting you who are willing to challenge you and push you into the things that scare you.

By surrounding yourself with individuals who are unwilling to accept low class behavior and b.s. excuses, you will put yourself in a position where you are forced to succeed because your circle of influence will leave you no other option.

If you want to become world class and live an incredible life, you will have to do things that scare you. And the easiest way to do things that scare you is to find other people who are doing and have done those same things who will hold your feet to the fire and keep you accountable.

5. Regret is Worse than Failure 

We are all going to die one day, and there is nothing in this world worse than living a life so that when you come to the end, you wish you had done things differently. You wish you had been a better man, pursued your dreams, stayed with your family, or followed your passions.

Regret is worse than failure. Don’t be afraid to fail, be afraid to never try and regret your inaction.

Mar 25, 2019

A 2014 Dayton Literary Peace Prize nominated author, Christine Horner is a humanitarian and the co-founder of the What Would Love Do Foundation. Christine has been featured on many programs and is an internationally syndicated writer. When not writing, cooking, or enjoying yoga and tennis, Christine appreciates family, travel, and spending time in Nature.

Christine’s latest book, Awakening Leadership: Embracing Mindfulness, Your Life’s Purpose and the Leader You Were Born to Be, shows us that we each have an essential role to play in leading humanity toward a new era of true equality and prosperity. In the New Leadership Blueprint, it is through mindfulness that we reconnect with our life’s purpose, and finally begin to thrive.

Favorite Success Quote

“Imagination is more important than knowledge, for knowledge is limited to all we now know and understand and imagination embraces the whole world and wwe ever will know and understand”~Albert Einstein

Key Points

1. When You Question Things Life Gets Interesting 

One of the most important skills you can develop as a human being is to ask great questions.

Not only will this improve the quality of your relationships and how you interact with others, but it will also improve how you interact with yourself and the world around you.

Begin to question everything in your life from your beliefs about yourself, money, success, and happiness to your beliefs about society, the world, and god.

The more you question things, the more you shall discover and the better your life will be.

2. Take Time to Disconnect Daily 

We live in a day and age of extreme connectedness. If we aren’t on our computers, we are on our phones, if we aren’t on our phones we are watching tv, and if we aren’t doing any of those things, we are probably sleeping.

A habit you should implement immediately is taking time every day to disconnect from your devices and get alone out in nature. Get on a walk or bike ride and put things into perspective.

Not only will the time away from your iPhone be rejuvenating, it will also help you to clear your mind of clutter and discover things about yourself and the world you never knew before.

3.  All Great Leaders Have Understood that We Are All Connected 

One of the common threads among all great leaders of peace (MLK, Ghandi, etc.) was the belief that we are all connected. We are all on this ride together, all sharing this human experience we are all “one.”

Understand this and it will change the way you interact with the world and those around you. You will have a new viewpoint, more compassion, more love and less anger.

Mar 18, 2019

Dane Maxwell is a serial entrepreneur, the founder of  Zannee and the CEO of The Foundation program. He has taken his businesses from mere ideas to seven figure companies within a brief period of 5 years.

Success Quote

“All you have to do is care” – Dane Maxwell

Key Points

1. All You Have to Do is Care 

That’s it. All you have to do is care.

If you want to succeed at business, health, love, spirituality or any other facet of your life, all you have to do is care. You have to care about what you are doing more than you care about the next episode of American Idol or the next porn video you were going to watch.

You have to care enough to get uncomfortable, to do the hard thing, to put in the work, to sweat, to cry and to bleed until you achieve your goal.

If you want a great relationship. All you have to do is care

If you want a successful, globally impactful business, all you have to do is care.

If you want to live the life of your dreams and help as many people as you possibly can along the way. All you have to do is care.

2. Accept Devastation on a Daily Basis

On the road to success, you will be devastated. It’s all but inevitable.

Part of the entrepreneurial lifestyle, and really life as a human being is accepting that at any moment you could be devastated on either a large or a small scale. If you want to lead a happy, fulfilled life, you must learn to accept this possibility and not run from it.

If you live your life in constant fear of devastation and failure, you will never truly live. If you accept the inherent risk of this human existence and accept that devastation could occur at any moment, then you are free to live fully and openly.

3. With the Context of Unconditional Love There is No Concept of Worth 

Everyone is familiar with the concept of worth. Be it net worth, social worth or self worth, we have all heard the term and are all well versed ascribing worth to everything in our lives, especially ourselves.

However, Dane suggests that we should approach this concept from a completely different angle.

Unconditional love.

If you love yourself unconditionally there is no concept of worth, you are loves no matter how you are. No matter how well your business does. No matter if you are successful in your relationships, no matter if you feel lost and unsure, or on fire and passionate.

This idea of radical, unconditional love for both yourself and everyone in your life is the powerhouse for transformation.

4. True Power Comes from Being Vulnerable in Community 

We always speak of a confident man as someone who has his shit together. Someone who is unaffected by others and who feels a total independence from outcome.

In the interview, Dane suggests that real power, true power, lies in authenticity and vulnerability. Real power lies in being able to look the people who are counting on you in the face and say “Guys I’m fucking scared, I don’t know what I’m doing.”

When you open yourself up, when you are vulnerable and honest, you are confident. It shows that you are a man who is willing to be hurt, who is willing to be ridiculed and mocked and who is willing to admit his own weaknesses and shortcomings.

True power lies in vulnerability

5. How You Treat Women is Indicative of Your Character

One of the greatest indicators of a man’s character is how he treats the women in his life.

Men who treat women as party favors and objects to be enjoyed for a night before pissing off are likely the same in all other areas of their lives. Their interactions in business, health and spirituality are likely equally shallow and disconnected.

If you want to be a great man, understand a woman’s heart. Be willing to sit with her for hours while she shares her feelings without any concern for your own desires. Be willing to work at a relationship and work to connect with a woman.

If you can understand the heart of a woman, you can unlock everything else in your life.

Mar 13, 2019

Will Arnold is a martial art instructor, trained in Systema by former Special Operations Unit professional, Vladimir Vasiliev, and former Navy officer, Mark Jakabcsin. Systema (Russian Martial Art) is a comprehensive system of study that improves the function of all physiological systems of the body and all three levels of human abilities: the physical, the psychological and the spiritual.

Through Zen Warrior Training, Will guides practitioners to let go of fear and tension, using Systema to strengthen the body, mind, and spirit.

Favorite Success Quote

“Don’t ever chose the path of least resistance because there is no growth there”

Key Points

1. Expand Your Awareness to Deal with Fear

One of the common problems we face when up against a stressful or “fight or flight” situation, is that we narrow our awareness to the problem. We focus only on the immediate threat, stressor, struggle or issue and do not open our awareness enough to see the alternatives that are available.

The key to mastering your fear is to open up your awareness, become aware of all of the opportunities within the situation and take action accordingly.

In the interview, Will talked about his Systema training, and how whenever he would train to defend against an attacker with a knife, his focus was not on the knife (the immediate problem) but the attacker as a whole and all of the space around him (the opportunities).

We can take this and apply it to any area of our life that we are currently struggling with, whether it’s finances, health or relationships.

Instead of focusing on the problem, instead of losing perspective and forfeiting your control. Detach yourself from the situation, look for the opportunities within it and move forward from there.

2. Realize that Everything Will End 

One of the most painful truths of life, and also the most liberating, is that everything will someday end. No matter how amazing a relationship is, no matter how successful a business is, the very nature of life warrants that it will someday end.

Instead of fighting this and trying like hell to change it, you must accept this and use this knowledge to live fully in each moment. Instead of stressing over a relationship and wondering whether it will end, accept that it has already ended (if not today, sometime in the future) and live fully in the moment, being present and authentic with that person.

Fearing the end of things is fearing the inevitable. In the end, we all end up in the same place, the only difference is how well we lived and how openly we loved.

3. Realize that Many Qualities Seen as Bad Are Merely Misused 

Often times when men start diving into personal development we find a number of qualities about ourselves that we feel guilty of and need to change. The thing we often don’t realize is that even characteristics like aggression and over confidence have their place in our lives, but only in certain situations.

4. Happiness is a Choice 

Plain and simple. Happiness is a choice you make moment to moment by what you choose to focus on. You can choose to focus on the negative aspects of your life, on the pain, heartbreak and struggle, or you can focus on the positive and be thankful even when it may seem there’s nothing to be thankful for.

Choose happiness in the moment, because at the end of the day, that is everyone’s ultimate goal. To live a life where you were happy more than you were sad, where you smiled more than you frowned and laughed more than you cried.

Mar 11, 2019

Argentina-born Dan De Leon is a powerhouse DJ, blending his unique brand of Tribal, Tech and House rhythms with a kinetic crowd connection to mesmerizing effect. His magnetic appeal has propelled him to performances at top venues around the world where he delivers a crowd experience that crushes expectations and leaves in it’s wake a trail of melodies and memories that live on long after the night has ended.

Dan De Leon’s debut original studio production “SHOW YOU” was signed by DJ Chus and released on STEREO PRODUCTIONS in 2007.

His many productions and remixes since then have hit the BILLBOARD TOP 10 Dance Chart and have appeared on the world’s top DJ compilations including those of the preeminent GLOBAL UNDERGROUND and the legendary TOMMY BOY RECORDS. His remix work includes numerous BILLBOARD #1’s, Top 10’s and Top 20’s for Noelia, Timbaland, Nelly Furtado, Kristine W and Debby Holiday.

Favorite Success Quote

“It is better to be impetuous than too circumspect because fortune is a woman and if she is to be submissive it is necessary to beat and coerce her”~Niccolo Machiavelli

Key Points

1. You Can’t Rest on Your Laurels 

Whenever you are an artist, businessman, entrepreneur, athlete etc. it is often easy to work incredibly hard for a success, and then allow a single victory to go to your head causing you to stop striving the way you were before.

If you want to be truly successful in any profession (especially if you are a performing artist) you must have an incredibly short term memory for both successes and failures.

The show that went great, the business that plummeted, the deal that tripled your profit…none of that matters, all that matters is that you continue gaining momentum as you move forward and not allow success to cause complacency.

2. Just Keep Moving Forward Boldly

One of the only ways to achieve massive success in life is to move forward with bold determination every single day. If you want a result, go after it with all you have, be bold, seize opportunity and be willing to lay it all on the line for one chance, one opportunity, because that may be all that you get.

3. Always be Ready 

Perhaps the greatest take away from the entire interview was Dan’s focus on proper preparation. Life will often send opportunities your way at unexpected times, and it is up to you to seize them.

However, what is more important than taking the chances life gives you is being ready, is having developed yourself into the man you need to be to seize these opportunities properly.

Life waits for no man and fortune favors the prepared.

4. Create Every Day 

If you want success in your life, create every day. While in the interview, Dan talked specifically about music, this is applicable to all fronts of life.

If you want to be healthy, workout every day. Want to be rich? Gain momentum in your business every day Want to run a top blog? Create content every day.

Always be moving forward on your goals and dreams and never let yourself lose momentum

Mar 6, 2019

Sir John Hargrave is an author, comedian, and entrepreneur. After launching one of the world’s first humor websites, Zug.com, in 1995, he went on to author two books: Sir John Hargrave’s Mischief Maker’s Manual and Prank the Monkey.

His comedy has appeared in The New York Times, USA TODAY, The Boston Globe, Businessweek, Entertainment Weekly, and more. A self-proclaimed technology geek, Hargrave has appeared on MSNBC, The BBC, Comedy Central, and The Tonight Show with Jay Leno. He lives in Boston with his wife and two children.

Favorite Success Quote

“Your brain can  be reprogrammed”

Key Points

1. You Have to Become Aware of Your Mind & The Stories You Tell 

One of the first steps to changing any habit or self belief is to become aware of it and how it is affecting you. If you want to fix problems in your romantic, financial, or physical life, you must first become aware of them.

In a day and age where we have millions of bits of sensory data thrown at us every second, it is often hard to get focused and calm your mind enough to really analyze what’s going on beneath the surface. This is where things like NLP, meditation, affirmations etc become essential.

The first step to mastering your life is to master your mind. You must become aware of all the thought processes that go through your head on a daily basis and start taking control of what you can.

2. How You See Yourself Will Eventually be Who You Become 

One of the most self evident truths of life is that you become what you think and speak about most of the time. If you constantly tell yourself that you suck and that you are useless, you will eventually find that it becomes a self fulfilling prophecy in your life.

However, the same is true for positive self talk, if you are constantly telling yourself that you are the best and that you will succeed no matter what, your brain will finds ways to make this a reality in your life.

The stories you tell yourself determine your destiny. Make sure you are telling the right story.

3. Ask Why 5 Times 

Perhaps the most powerful exercise that you can do to discover the truth about various situations in your life is to ask yourself why five times.

If you think that you suck with women. Ask why, again, and again, and again, as many times as necessary until you find they true answer.

You can use this in any area of your life, for any question you are struggling with, it will quickly reveal the true reasons and intentions behind every choice, question and struggle you are facing.

Feb 20, 2019

David Eschenlohr is a German with a Bachelor’s Degree in English from a Swedish University. He’s the author of the book Rite of Passage: Memoirs of a Survivor of the Pickup Community, in which he tells the story of a young man who descents into a vicious cycle of self-help and pickup.

His unique approach to ‘living a deeper life’ is the result of studying Zen under Master Poraj, taking seminars with the biggest dating company in the world; Real Social Dynamics, and the most experiences pickup coach in history; Alex Social, extensive solo world travel, studying culture in an academic context, furocious reading, critical thinking, and an open mind.

Originally from a small town, David has experienced some of the biggest cities in the world, and now promotes a simplistic, yet deep lifestyle which penetrates beyond social norms and superficial self-image.

Favorite Success Quote

“If you don’t know what you want to do, just keep doing”~Anonymous

Key Points

1. Don’t Follow Only One Voice 

Today, many people make the mistake of falling for the guru syndrome. The mentality where you fall prey to listening to only one expert or individual.

The problem with this is, that no matter how intelligent or influential any one individual is, the lessons that they teach are mass marketed and not tailored to your specific circumstances and stage in life.

For example, while the pick up theory in Neil Strauss’s The Game, may work for a young 20 something year old who is terrible with women, it is probably less effective for the young man looking for a partner to share his life with.

Fill your head with as many different voices (who have the results you want) as possible. Get your info from a wide variety of sources, and then take action based off of where you are in life and what your goals are.

2. Do Not Lose Your Authentic Self for External Goals 

On the way to the top, it is easy to lose your true self to external wants and desires. It is easy to become someone that you  are not in pursuit of a goal that may not even be yours.

The easiest way to ensure that this does not happen is to make sure that your goals are in alignment with who you really are.

An example that David shared was a friend of his who got into the pickup game out of a desire to meet and attract a beautiful girlfriend. Instead, by delving into pickup and getting caught up in the goals of the game, he began a lifestyle of rampant debauchery that was in-congruent with who he was.

Never lose sight of who you really are and what you want for the goals of others. Make sure that everything you set out to do is in alignment with your authentic self.

3. To Become Self Reliant, Do Your Own Thing 

One of the keys to being a happy, fulfilled man is self reliance, and the key to self reliance is to do your own thing. Go your own way, blaze your own trail and create your own life.

Life is too short to allow your path to be dictated by the wants and desires of others. If you have a goal or dream, go after it with all of your heart, regardless of popular opinion.

4. Learn to be Full in Movement Towards Your Goals 

Like Hal Elrod said on the very first episode of Knowledge for Men “Love the life you have while you create the life of your dreams.” It is key to realize that if you want to be fulfilled, you have to be full in and of yourself, regardless of any exterior goal.

Success is a journey and a direction, not a destination. Realize that you will never reach success, you will only move towards it. Learn to be whole and complete in yourself and with the life that you have now while you move towards the life of your dreams.

5. Screw Purpose Embrace Direction 

Today, the words purpose and passion are thrown out like candy. David is of the belief that instead of believing in one linear purpose for your life, you must develop a direction for your life.

Instead of having one ultimate goal for your future, develop a direction that you want to go. A path that you want to follow. Like the point above, it is key to realize that success is not a single event but a lifetime of reaching for bigger and better things.

So screw purpose and embrace your direction.

Jan 21, 2019

As an overworked entrepreneur, Grunburg set out to establish some balance and clarity in his life by attempting a “bucket list” (lifestyle/non-work related) item. The goal was to enter an elite paddleboarding race and complete a 32-mile open-ocean paddle — an event known as the Catalina Classic.

He later applied the very same technique to complete another major goal, an Ironman-distance triathlon. Both were successfully accomplished, yet he had no prior experience or base knowledge — no paddleboard, no road bike, not even running shoes.

He shared the methodology with a group of fellow entrepreneurs who were looking to achieve their own BIG goals. Before long, the group was sharing terrific feedback about the process and were experiencing incredible results for themselves; from doubling company revenues to losing weight and even surfing a dream 30’+ wave (story is in the book), just to name a few. Martin Grunburg is the author of “The Habit Factor: An Innovative Method to Align Habits with Goals to Achieve Success”

Favorite Success Quote

“Action is the real measure of intelligence”~Napoleon Hill

Key Points

1. Habits are the Measure of Your Value to Society

At the end of the day, after all is said and done, one of the greatest determining factors of your value to society will be the habits that you cultivated. If you made a habit of greatness, innovation, kindness, and massive action, then this will be your legacy.

On the other hand, if you actively cultivated the habits of sloth, unreliability, greed, and selfishness, than your legacy will reflect this.

The impact that you have on society is directly proportional to the quality of the habits that you create in your life. Focus on creating beneficial habits and eliminating the rest, and you will leave this world better than you found it.

2. Habits are a Vehicle to Achieving Your Goals

Many say that achieving a goal is the best way to create a habit, however, the opposite seems to be true. If you focus your efforts on building habits that will aid you in your journey to a certain goal, you will expedite the process of reaching the goal itself.

Take time upon setting each new goal to ask yourself which habits will be most beneficial to helping you attain the goal and then focus on creating those habits.

3. P.A.R.R. (Plan, Act, Record, Reassess) 

The general process for creating new habits is to:

Plan: Decide upon which habit you want to set, and why. Make sure you have the desire to achieve this habit, and the reasons to back up the desire. Then begin with small steps.

Plan to take one small action maybe just a few times each week. So if you are trying to get healthy, drinking 10 glasses of water on Monday and Friday or going for a 15 minute job on Tuesday and Thursday.

Set the initial plan for 28 days, and at the end of those 28 days, follow step 4.

Act: The next step is to actually do the small action for the big habit. Make sure you build in room in your plan for failed days.

For example, if your goal is to wake up at 5 a.m. and your plan is to start by waking up at 5 two times a week. Even if you fail on one of the scheduled days, you will still be able to try again the next day and meet your goal for the week.

Record: Be sure to record your thoughts, feelings etx. etx. during this process. Not only will this help you to stay committed and keep your motivation going strong, but it will also help you to decide at the end of the trial period whether or not this is really a habit you want to have.

Reassess: At the end of the 28 day period, sit down and assess how the plan went. Did you feel the benefits you thought you would from the habit? Did it have the desired affect? Was it harder or easier than you thought to keep?

Based off of your assessment, you can now either set another 28 day plan, this time a bit more difficult, or you can abandon the habit all together.

Example: In the interview, Andrew and Martin used the example of waking up earlier to illustrate how this process would work. The following is a rough outline of that process.

First, you would make a plan, clearly writing out why it is that you want to wake up early and what this will do for your life. Decide on a low frequency “intro” period to this habit, say waking up at 5 a.m. two times each week, on Monday and Thursday for the next 4 weeks.

Now you take action, waking up at the prescribed times each week. You miss one or two days, and instead of failing the entire week, simply wake up early on a Tuesday or Friday, still meeting the quota of twice a week.

Each day when you wake up, you take 10 minutes to jot down how you feel about the habit process, and how you feel this new habit is serving you.

Then at the end of the 28 days, you review your notes and decide that you want to make this a permanent habit in your life. So now, you reassess and restart deciding to try another 28 days, this time, however, waking up at 5 a.m. 4 days a week.

You then repeat this process until you are waking up at the prescribed time 6-7 days a week.

By creating the habit in this way, you set yourself up for success and long term achievement as opposed to going balls to the wall and fizzling out after a week.

Jan 9, 2019

Mathew Park, passionate entrepreneur, professional natural bodybuilder, author, speaker, loving husband & adventurous learner with over 15 years of experience in the personal development and training industry.

Mathew is one of Canada’s youngest and most renowned health and fitness entrepreneurs with his two companies RE7 & INBF Canada and his dedication and service to the natural bodybuilding & fitness industry.

Favorite Success Quote

“What can be conceived in thought can be achieved through action and persistent faith”~Matthew Park

Key Points

1. Discipline is Essential to Success

If you want to achieve success, you must develop ruthless discipline. Commit to excellence and follow through. If you say you are going to workout, wake up early, read, or work on your business, you do it no matter what.

If you can create strong self discipline in your life, you will see everything you set your mind to flourish. Do what is necessary no matter what, and you WILL see the results.

2. Positive Routines are Essential to being Your Best Self

One of the most essential pieces to the success puzzle is to create powerful routines that empower you and equip you for the tasks ahead. Things like waking up early, daily exercise, meditation and journaling will boost your physical, mental and spiritual growth and performance into a whole new level.

3. Be Very Intentional About Who You Surround Yourself With

The importance of your social circle is a point driven home by nearly every guest on the Knowledge for Men show, and with good reason. One of the fastest ways to accelerate your growth and success is to surround yourself with motivated and like minded people.

Who you spend your time with often determines who you will become, so it is imperative that you are intentional with whom you surround yourself. Seek out winners and high achievers and your results in all areas will flourish.

4. Learn to Manage Your State

Managing your emotional and physiological state is one of the greatest determiners of success before nearly every important event. If you are amped up, present, and excited for the upcoming event, it will show in your performance.

Likewise, if you are nervous and worried and do not properly manipulate your state your performance will suffer.

Some of the greatest state enhancers are simply to get out in nature, meditate and journal. This will help clear your mind and bring you into the present moment.

Dec 20, 2018

On March 24, 1965, Albert Podell embarked on a 581-day, 42,000-mile, adventure-packed expedition by 4×4 across 30 countries that set the record for the longest auto journey ever made around the world. During the next 50 years Podell visited every one of the rest of its 196 countries.

Albert Podell has a B.A. in government from Cornell, was a graduate fellow in international relations at the University of Chicago, holds a J.D. from NYU School of Law, and has had successful careers as a magazine editor, director of photography, advertising-agency creative director, and trial attorney. He has written 300 magazine articles and wrote the adventure classic, Who Needs A Road.

Favorite Success Quote

“You only live once so grab as much gusto as you can. “

Key Points

1. Life is Fleeting Live it Full

Life is precious and short. We all live like life will last forever without realizing its fleeting nature. Embrace the now and live life like you will never live it again.

2. People are Generally the Same

Many first worlders ignorantly assume that the rest of the world is vastly different from us. We assume that they are all extremists and crazies and that anywhere beyond the first world is the no mans land.

What we fail to realize is that humans are largely the same across all cultures. We all want to live long and prosperous lives. We all want to raise our children to the best of our abilities, we all want as much health, wealth, love and happiness as we can fill into our days.

When we open our mind to the similarities that cross all cultural boundaries, we are able to interact much more deeply and intimately with people who are seemingly dissimilar.

3. You Can Live on Less Than You Think

In America, the idea of living with less is a foreign concept. We assume that to survive we need to be making hundreds of dollars a day and filling our lives full of possessions and cheap thrills.

But in the end, we are left with crap we didn’t need and shallow, base level experiences. If we open our minds to the idea of embracing minimalism and living with less, then we open our lives to a whole new level of fulfillment.

When life becomes about seizing every moment enjoying every second over accumulating more stuff, we are able to live lives of true abundance and joy.

4. Money and Time are not an Impediment to Travel

If you are creative enough, adaptable enough, and tough enough.  You can travel the world on little to no money fairly easily. From staying with locals to camping to hostels, there are a number of ways that you can travel without breaking the bank.

One of the best ways to get started is by looking into work exchanges such as WWOOF or Help Ex where you work in exchange for room and board.

Dec 12, 2018

Michael  Matthews is back for a second round in the Knowledge for Men arena! Michael is the founder of Muscle for Life, author of the bestselling book Bigger, Leaner, Stronger and the CEO of Legion Supplements.

Mike believes in a simple, straightforward, no b.s. approach to achieving the body of your dreams and favors long term consistency over short term intensity in all of his methods.

Mike is currently juggling several projects including a new book, continued work on the site, launching a Legion clothing line and creating a new smart phone app! You can learn more and connect with Mike at muscleforlife.com

Key Points

1. Be Willing to Hustle

Too many people today want to achieve their dreams without being willing to work for them. If you want to achieve the life that few have, you must be willing to hustle on a level few will.

You will die and pass through history just like everyone else, and unless you hustle and create a legacy worth remembering, you will simply be another statistic. So get to work and be remembered.

2. Create Amazing Rituals

The top performers always have consistent result rituals in place to ensure their success. Experiment with your work, health and relationships to find rituals that work well for you.

Do you work best in the morning or at night? Do you write better after drinking some coffee or wine? Do your relationships flourish when you set aside one day a week for date night?

Look at what other high achievers have done and try to emulate them. If it works, then keep it, if not, discard and try something new.

3. Everything in Moderation

Just because you are working to be successful and build your best life does not mean you should deprive yourself. If you really enjoy watching House of Cards, drinking with your friends on the weekend, or smoking that Rocky Patel cigar every once in a while, then do it!

The key is moderation. Do not allow mindless entertainment and substance usage to become the norm, but rather an occasional treat as a reward for all of your hard work.

4. Don’t Just go for money

Following any career path solely because of the money is a one way road to misery. If you want to live a happy fulfilled life, then it is essential that you focus first on finding what you love. The money will follow.

5. Focus on the Basics and Keep Going

Men often try and get into the complexities and nuances of subjects before we master the basics. We can give you complicated speculation on the stock market, but can’t manage to save more than we spend. We can tell you exactly how testosterone fuels muscle growth, but can’t seem to workout more than once a month.

Focus on mastering the basics and the rest will fall into place.

6. Turn Your Car into a Mobile University

Massive self education (and applying that education) is the quickest way to be successful. Turn off the radio and plug in an audiobook next time you drive to work. Read for half an hour instead of watching tv.

If you take the time to educate yourself now, it will pay back dividends years down the line.

7. Have Realistic Expectations

Greatness takes time. Do not expect to transform yourself over night, but rather embrace the process and enjoy the ride. Success will happen if you work hard, educate yourself and focus on mastery, but realize it will happen over years, not weeks.

Dec 10, 2018

Gary Vaynerchuk is a leading internet marketing entrepreneur, angel investor, and founder of Wine Library TV and VaynerMedia. Gary has written severl New York Times bestselling books including Crush It! and Jab, Jab, Jab, Right Hook. He has invested in major companies like Twitter, Facebook, and Uber.

Gary currently travels all across the world speaking and teaching young entrepreneurs how to crush it, as well as always keeping an eye out for new investments and opportunities.

Favorite Success Quote

“Legacy is greater than currency” ~ Gary Vaynerchuk

Key Points

1. Learn to Love the Hustle

So many people work only for the dream of one day retiring to play golf on the beach. They focus on having free time and being able to live a life of ease and comfort. But no one is ever remembered for being comfortable.

As men who want to crush it in all areas of life, men who want to take life by the horns and throw it to the ground, you must be willing to hustle. Show up earlier, stay later, work harder than anyone else, and you will inevitably be rewarded.

You need to learn to love the hustle. Love working hard, love creating a legacy and building something worth being remembered for. History remembers the builders, not the vacationers.

2. Only Operate from Strengths 

We’ve been conditioned since grade school to work on our weaknesses. If we made an A in math but a B in English, we’re told to work harder on our English rather than doubling down in our areas of strength.

If you want to truly be successful, find the one or two things that you are naturally good at, and put all of your effort into building those. Yes, you should learn to basics of all aspects of your career or area of study, but rather than trying to be equally good in all areas, focus only where you have natural talent.

This can be applied to all areas of your life. If you are naturally a taller, leaner guy, than running and crossfit may be good options for you, if you are smaller and more dense, maybe try powerlifting.

Realize that the quickest way to success is to find your strengths and capitalize on them. Outsource your weaknesses, do what you’re good at, and you will be successful.

3. Focus on the Long-term

Too often, we get caught up in short term gratification over long term legacy. You must shift your focus from the now to one hundred years from now.

How do you want to be remembered? What will people say about you when you die? Shift your focus to these questions, and the answers to your current predicaments are often revealed.

4.  Become Self Aware

If you want to see your success in all areas increase exponentially faster than you ever thought possible, learn to be self aware. What are you good at? What do you suck at? What  habits do you have that aren’t serving you?

Really pause and reflect and be honest with yourself. If you can cut through the bullshit stories that you tell yourself and be real about who you are and what your strengths are, then you will be able to live a life of tremendous success and satisfaction.

5. Its All About the Journey

On the journey to success, we often forget that there really is no destination. The destination of all successful men and women is to continue growing, expanding and improving themselves and the world until they die.

Retirement is a fools game.

Dec 5, 2018

For 30 years, Drew Gerber has been inspiring those who want to change the world. As the CEO and co-owner of Wasabi Publicity Inc., lauded by the likes of PR Week and Good Morning America, Gerber sparks “aha” conversations that lead to personal and business success. His PR firm is known for landing clients on Dr. Phil, Oprah, Anderson Cooper, The Wall Street Journal, Inc., Entrepreneur, and other top media outlets.

Wasabi Publicity works with companies that strive to make a difference in the world, providing the best industry leaders and change agents for the media. Drew Gerber is the author of Destination Ah-hah and CEO of the parent blog destinationaha.com 

Favorite Success Quote

“Breath is the thread to remember everything you’ve forgotten”

Key Points

1. Get present 

If you want to live a fulfilling and successful life, then you need to stay in the present. It is often all to easy to get caught up in past regrets, future desires or present worries without living in the moment.

Take a few seconds before every interaction, presentation or important event and focus on your breath. Be mindful of your surroundings, appreciate the beauty around you. This will not only allow you to focus and achieve on a higher level in the present moment, but it will also make you a more happy and grounded man.

2. Travel 

One of the best ways to expand yourself as a man is to travel. Experience new cultures, explore new ways of life, be open to new world views. Travel will enrich your life in more ways than you can count.

From lifelong relationships, to unforgettable experiences, to simple serenity while you stand in awe at a natural wonder, travel will change your life for the better and will help equip you to live life on a more holistic level.

3. Find Out What You Really Value

It is easy to use cop-out answers to describe our values. Beyond the “I want to change the world” and “I want to leave a legacy” there is a deeper and richer reason to everything that we want and do.

Take time and go deeper into your why. Ask yourself why 5 times, write down your answer, get clear on who you are and what you value and figure out your purpose in life. If you want to live a rich fulfilling life, full of abundance and happiness, you must go beyond the canned cliche values that you have heard and truly determine what it is that gets you out of bed in the morning.

4. Stop Listening to Gurus

Follow your gut and do what will make you happiest, don’t waste time paying attention to well paid speakers telling you how to live your life.

5. Don’t Take Things Seriously 

Life is too damn short to go through it with a constant frown. Bad things happen, failures occur, and things don’t go your way, buy all in all none of it matters.

The end result for every human is death, it always has been, and (unless scifi becomes reality) it always will. Don’t waste one more moment of your life than necessary worrying about crap that will be gone tomorrow. Don’t stress over the petty things in life.

Seek to be of service, seek to make an impact, and seek to enjoy what little time you have on this planet. Realize that life is a game, don’t take anything seriously. Laugh off the small stuff and work through the big stuff. Always ask yourself “If I knew I would die tomorrow, would this bother me?”:

Dec 3, 2018

Former Air force Captain Bryan Reeves is the Co-founder/Director for The Center for Mindful Education, where he’s taught mindfulness to people with autism. He co-founded “Operation Mindful Warrior” to help bring mindfulness to military veterans (who are currently committing suicide at a shocking rate)

Bryan serves on the Executive Board of the Global Alliance for Transformational Entertainment (G.A.T.E.). Founded by John Raatz, author Eckhart Tolle and actor Jim Carrey, GATE is an organization of entertainment and media companies and professionals – actors, producers, filmmakers, musicians and more – working to influence the entertainment and media industry to produce and distribute transformational content that inspires global audiences for the benefit of all.

Bryan currently resides in L.A. working as a transformational life and relationships coach.

Favorite Success Quote

“Follow your highest excitement”~Bryan Reeves

Key Points

1. It Is Essential That You Learn to Collaborate

We live in a world full of people determined to go it alone. We look at others with differing ideologies, religions, or political standing as lost causes that will never be reached instead of seeking to use our uniqueness together to create something incredible.

Learn to see and bring out the best in people regardless of your differences, learn to work with others and use your differences to create a future that could never have been built alone. Work together with others and create a future that you would be proud to raise a family in.

2. Surround Yourself With People Who Won’t Take Your Crap

As much as we love to surround ourselves with yes men (or women) it is imperative to our personal growth that we are around people who push us and call us out on our bullshit. Build a social circle full of people who aren’t afraid to challenge you and make you uncomfortable.

As Jim Rohn said “You are the average of the five people whom you associate with most.” If you want to live a world class life, then associate with people who will push you in every area.

3. Acknowledge That You Could be Wrong

As you work to build the life and relationships of your dreams, approach every issue with the thought that you might be wrong. Nietzsche, the famous philosopher once said that “Conviction is the enemy of truth.” Never allow your need to be right to blind you to the  truth.

Realize that you may be wrong, accept it and look to collaborate with others who can help guide you to the truth.

4. Be a Leader in Your Relationships 

As a man, embrace the masculine energy in your relationships and take charge (most of the time). Decide where to go out on a date, set the time, lay down the ground rules of the relationship. Women cannot be fully in their feminine unless you are in your masculine and for this to happen you must be present and taking charge, leading the encounter to new and exciting heights.

5. Success Doesn’t Make the Man

Money, cars, girls, none of it makes you a man. To be a true man, an authentic man, you must be totally fulfilled and in love with yourself. Be who you are, pursue a life of purpose that excites you every morning. Do things because you damn well want to!

Never forsake dreams or aspirations for a paycheck or relationship. Follow your highest excitement, do what makes you happy and impact others while doing it.

6. If You Aren’t Thriving Today It’s Pointless

Goals are amazing. Plans are great. But nothing is certain. Life is a precious gift that can be taken at any moment. Live life in the moment and be passionate about the life you are living today. Because the life you are stressing about creating may not be there tomorrow.

Nov 12, 2018

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. After successfully selling his Inc 5,000 rated startup in April of 2011, Levi packed up for Israel to gain experience in the Venture Capital industry.

Levi has been featured in such publications and programs as the Wall Street Journal, Nana10 Television, The Silicon Valley Business Journal, Bimmer Magazine, BMW Blog, and Donna Fenn’s latest book, Upstarts! How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success, among others.

Favorite Success Quote

“The greatest happiness in life is that we are loved. Loved for ourselves or loved in spite of ourselves.”~Victor Hugo

Key Points

1. Learn to Properly Delegate

Chances are, living the life of your dreams involves you doing a lot more of what you enjoy and a helluva lot less of the things that you don’t. Determine activities in your life that are neither enjoyable nor particularly profitable and delegate them to others.

For example, you can hire a maid to come and clean your house, do your laundry, and even cook your meals for between $20-$50/hour. If you are earning even $5 more per hour by doing this, than you are enhancing your productivity and your dollar per output. It’s a win win for everyone.

2. Do an 80/20 Analysis

Around 20% of what you do in every area of your life will account for 80% of the results that you see. To live a fulfilling and meaningful life, you must determine the things that you are content being in the 80th percentile for, and those that you are willing to invest the extra time into.

Do you want to be a top level bodybuilder, or just be lean and healthy? Do you want to be a Forbes list entrepreneur making millions a year, or just have the income to live life on your terms?

There’s no right or wrong, you simply have to decide what it is you want and allocate your resources properly.

3. Apply the Productivity Mindset to Your Personal Life

Seek to use the productivity mindset in all areas of your life, especially social. For example if you have the choice between going to an entrepreneurs mastermind or going to a club and getting hammered, it’s pretty clear which option will lead to greater results.

Enjoy yourself, party, live life, but make sure that you are filling your life with high caliber social activities as well.

5. Speed Reading Tips

  • Don’t move your eyes, this makes you effectively blind and wastes time
  • Don’t Sub-vocalize(say the words in your head)
  • Create images to help you recall information better

5. Sleep The Every Man Schedule

Sleep 6 hours at night and then take a half hour nap in the middle of the day. This will save you a few hours each day, leave you feeling refreshed and is more congruent with your evolutionary programming.

6. Passive Income is About Freedom

The holy grail of finances is passive income. To be making money while you sleep. What you must realize is that this goal is about freedom and having the options to do what you want. Never forsake options for a paycheck, you can always make more money, but once time leaves, it never comes back.

Nov 7, 2018

Danny Flood is an entrepreneur, world traveler, adventure seeker, and author of the new book; Buy Your Own Island. For years Danny has been traveling the world, creating businesses to fund his lifestyle and seeking out ridiculous adventures. Danny is a life long student speaking 5 languages and reading hundreds of books each year and teaching others how to live the lives of their dreams.

Danny is currently traveling around the world enjoying a well earned break after the publication of his new book.

Favorite Success Quote

“There are many who find a good alibi far more attractive than an achievement. For an achievement does not settle anything permanently. We still have to prove our worth anew each day; we have to prove that we are as good today as we were yesterday. But when we have a valid alibi for not achieving anything we are fixed, so to speak, for life.” ~Eric Hoffer

Key Points

1. Be Real About Your Goals

All to often we find ourselves pursuing goals because it is what other people what for our lives. We go to medical school because our parents said we should, we take that promotion because all of our friends told us to, but we rarely stop and ask what we want.

If you want to live a fulfilling life, an inspiring life, a life worth writing about, you must break out of the standards and the mold that society has set for you and you must do your own thing.

Pursue your own goals and dreams because it is what makes you happy. Don’t live your life for someone else

2. You Need to Get Out of Your Normal Environment

“Life begins at the end of your comfort zone”~Neale

One of the best ways to grow as a man is to experience new and exciting things outside of your comfort zone. Travel, try new foods, learn new instruments; expand your horizons and don’t be afraid of the unknown.

When you get out of your normal environment, you are forced to pause and reflect on the life that you are leading, danger and adventure cause you to pause and ponder questions to life you may have been too afraid to ask.

Don’t fight this, accept it and use what you learn. Get out there, get uncomfortable, and be better because of it.

3. Discover What Works For You 

Don’t do anything because it is what you “should” do. If something doesn’t work for you then scrap it and find a new way. Our society has tried to put everyone into a cookie cutter mold of how people should learn, what they should pursue and what they can and can’t do.

Break out of this and do what works for you.

Do you learn best by total immersion or by osmosis(watching others)? Then do that. Are you most productive in the morning or at night? Do the brunt of your work then. Life is not a one size fits all adventure, so get out there and find the things that work for you and discard the rest.

4. Look At Your Problems as Ways to Improve Your Life

Some of the greatest innovations of our time have come from people asking the question “how can I fix this problem?” In your life, there is nothing more powerful than asking questions that force you to innovate and try new things.

If you are broke, overweight, or terrible with women, see this as a challenge to be innovated out of. Find an approach that you can stick with and work it until you have the desired outcome.

5. You Have Nothing to Lose

Really, you have NOTHING to lose. You only get one shot at this life, don’t waste it fearing what might happen. What is scarier than a plane crash or financial ruin is a life that was never truly lived. Get out of your comfort zone, feel the fear and take action because of it.

6. Manage Energy Not Time

Many of the productivity gurus say to manage your time to get the most accomplished. However, 4 hours of half assed work is less valuable than 30 minutes of laser focused action. Learn to manage your energy and your focus before worrying about time.

7. Vietnamese Coffee is the Best

At least according to Danny hehe.

8. Step Back 

Whenever life seems overwhelming, take a step back and reflect. Meditate, go to the mountains, get away from it all. Chances are after you remove yourself from your normal environment you will realize that what you have been stressed about is no where near as bad as it seemed.

9. Live a Life That is True to You 

We live in a day and age of a much more sinister and insidious form of control than any dictatorship or monarchy in the past 100 years. We live in an age of media mind control.

Although likely not intentional (ie not a conspiracy theory) the media has sold you a certain story about what your life should be, about how things should workout and how you should live.

And we buy into it with out ever asking whether we want this story or not. Take time to ask yourself who you want to be, not who you are told to be, live life on your terms and in a way that is true to your authentic self.

Oct 31, 2018

Ash Avildsen is the Founder/CEO of Sumerian Records and was the Founder/CEO of The Pantheon Agency. For the past eight years, Ash has been a key player in the new wave of hard rock music as both an agent and a label owner. Discovering and developing acts like Asking Alexandria, Black Veil Brides, Animals As Leaders and many others from before the bands had ever toured or put out albums. Ash is also the director of his debut film “What Now.”

Favorite Success Quote:

“Success is not the key to happiness, happiness is the key to success. If you love what you are doing, you will be happy” ~ The Buddha

Key Points:

1. Success Does Not Equal Happiness

One of the common misconceptions of the modern world is that success automatically equals happiness. While it is true that many successful people experience tremendous levels of happiness, this is not due to their success, it is a product of their character and mindset.

Do what makes you happy, do what makes you fulfilled, do things that no one would have to pay you for because you are so passionate about it.

At the end of the day, you can’t take a single dollar you earn with you, all the material accomplishments and “things” will fade away and all you will be left with is your experiences and the impact you had on the world. So do what you love and don’t worry about the money; your happiness is contingent on your experiences and your attitude, not your bank account.

2. Don’t Let Haters Get to You

“You have made enemies? Good, that means you’ve stood up for something at some time in your life.” ~Winston Churchill.

If you set out to accomplish anything big in your life, regardless of what it is, there will be haters. There will be people who tell you that you can’t do it, that you aren’t good enough, that you’ll never succeed. Ignore every single one of them.

No one great every accomplished anything by listening to the doubters, people who feel the need to try and bring you down are often suffering from their own insecurities and fear that you will succeed and they will not. Learn to accept criticism and ignore “trolling” your life, business, and relationships will all be better for it.  

3. You Have to Have Faith That You Can Do It

“Whether you believe you can or can’t, you’re certainly right” ~Henry Ford

Everything starts with faith. The faith in yourself, your abilities, and your perseverance. You must have faith that if you put in the time, money and effort, you will inevitably succeed. How could you not? When you are educating yourself, learning from the best, taking massive action and learning from that action; success is inevitable.
Have faith in yourself and faith in the process, and at the end of the day, you will achieve the things that you desire.

4. Try to Improve Your Batting Average

No one is perfect, no one “bats 1,000,” but most of us have significant room for improvement in our lives. Take time to examine each area of your life, examine the results that you have achieved. What are you batting in health? In wealth? In love? In personal growth?

Be honest and brutal with yourself. Figure out what you need to improve on and then take action. Life is nothing except for a never ending cycle of challenges and growth, if you aren’t growing you are dying. Stay in the land of the living; improve everything.

6. Do it Yourself 

We live in an age of men who lack self reliance. Society and technology have made us soft. Small occurrences that used to be minor bumps in the road are now considered catastrophic set backs.

One flat tire, one broken bulb, one business project where you don’t know exactly what to do, one fitness program that doesn’t map out every second of your workout, and we are screwed. Learn to be independent, do things yourself.

Do not rely on others for help or affirmation, just do it! If you don’t know, than follow Tai Lopez’s advice and “Just damn google it.” Do not allow yourself to become dependent on anything or anyone, do it yourself and make your own destiny.

Oct 24, 2018

Dr. Andrew Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He is currently lecturing for the Undergraduate Education Initiatives program at UCLA, teaching a course sequence gerontology, and the neuroscience of healthy brain aging.

Dr. Hill has published chapters on measuring and modulating human attention, and continues to research self regulation.

Favorite Success Quote

“Do what you love and the money will follow” ~Marsha Sinetar

Key Points

1. If you do not do what you love, you may achieve success but it will not be your success

Many men exemplify the qualities of successful individuals. They have drive, they have ambition and they have an innovative mind. But if you are not actively putting your skills and traits into building the life and business of your dreams, the successes you achieve will not fulfill you.

As the old saying goes “You may climb all the way to the top of the ladder only to find it is leaning on the wrong wall.” Don’t lean your ladder on the wrong wall. Life is short, make the most of it. Do what you love, do it with  a passion, do it will more heart and soul than anyone else, and all the fame, recognition, and money that you have sought after will come.

2. Practice Meditation 

One of the only free methods of cognitive training, mindful meditation has been proven to aid in several neurological functions. From improving your attention control, to memory to, to reducing stress and inflammation, meditation is one of the most beneficial and accessible forms neuro training available.

Studies have also shown that the amount of time you spend meditating actually matters less than the consistency with which you practice, so 3 minutes a day immediately after waking up is more beneficial than an hour once a week.

3. Basic Healthy Habits Increase Brain Health

The best way to increase overall brain health is to improve the quality of your overall health. Eat a diet that is low in starch and sugar and high in fats, exercise in some way every day, and ensure that you are getting at least 6 hours of quality sleep every night.

Without a basic foundation, no amount of nootropics or electrode stimulation will turn you into the high achieving machine you want to be.

4. Exercise Caution when Using Nootropics

A relatively new form of supplement, nootropics are cognitive enhancers that aid in: memory, mental agility, alertness, and overall brain function. However, because of how new the industry is, and the lack of FDA regulation, a large number of supplements on the market are complete bs. Before you purchase or more importantly ingest any nootropic, make sure that it is backed by research, testing, and lots of scientific evidence.

For a simple starter with nootropics, purchase L-Theanine oil and add it to your morning coffee. L-Theanine is a naturally occurring cognitive enhancer found in many teas and other similar drinks. It is inexpensive, completely safe to use, and overall, one of the best introductions to the world of neuro supplements.

5. Figure Out What You Would Do if You Knew You Couldn’t Fail

Many of us waste time in careers that don’t inspire us, relationships that don’t excite us, and lifestyles that don’t fulfill us. Of the many excuses and issues surrounding our complacency, one problem surfaces most of all: Fear of failure. What we must understand about failure is that it is rarely final, and almost never as devastating as we make it out to be in our minds.

Whatever you want to do, go after it like you knew you couldn’t fail. Put in the hours, grind it out, do the work, and what you will discover is that the failure you so dreaded likely never come to fruition. Instead you will be left with a fulfilling and exciting life like nothing you could have ever imagined.

6. Don’t Dick Around 

You only have a limited amount of time on this planet. Despite the societal idea that “30s are the new 20s” you will not live forever. You need to get your ass into gear now and start hustling to create the life that you want to live. Don’t wait for some day, don’t put off what you love for something you “have” to do, and don’t waste time on partying and intoxicants.

Start building the life you want now, so that you can have the future others will only dream of

Oct 22, 2018

Guy Kawasaki is the chief evangelist of Canva, an online, graphics-design service, and an executive fellow at the Haas School of Business at U.C. Berkeley. Formerly, he was an advisor to the Motorola business unit of Google and chief evangelist of Apple. He is the author of The Art of the Start 2.0, The Art of Social Media, Enchantment, and ten other books. Guy has a BA from Stanford University and an MBA from UCLA as well as an honorary doctorate from Babson College.

Favorite Success Quote

“If you believe it, you will see it” ~ Jesus Christ

Key Points

1. Things Are Seldom as Good or Bad as You Think

In life, you will be presented with numerous challenges and triumphs. Accompanying these experiences will be a roller coaster of emotions from tear drenched depression and frustration to euphoric highs of achievement. However, despite what you may feel in the present moment, things are rarely as good or bad as they appear.

The failure in your business or relationship is not the end of the world, and generating your first 7 figure company is not as life-alteringly incredible as it once seemed. As the Latin proverb states “En medio stat veritas,” the truth lays in the middle.

Learn to see life’s struggles and accomplishments for what they truly are and always keep perspective on the good and the bad.

2. Life is Short

Don’t waste  time waiting for tomorrow. If you want to build the business, build it, if you want to talk to the girl, do it, if you want to pack up and travel the world, now is as good a time as any. Do not wait for all the lights to turn green or for the stars to align, if you want something, make it happen. The only certainty in life is death, act in accordance.

3. Your Customer Cannot Tell You What They Want

Your customers are an excellent source for improving existing products, but they lack the innovation and vision to tell you what they really want. They did not know that they wanted an iPhone or Amazon.com or any of the other industry shattering creations of the past. It is up to you as a producer and entrepreneur to innovate and create something that alters the way the industry works

4. The Goal is To Ship

Your goal as a businessman is not to secure funding or build capital, but to ship. Ship your product or service as soon as humanly possible. Then, after you have shipped; learn, improve and ship again.

5. Tell a Story

If you want to connect with a customer or client, tell a story. Don’t hash out the same, dried up marketing hype surrounding every new product. Tell them a story that they can relate to, tell them a story about what your product can do for their lives, tell them a story about who you are and why you are doing what you are doing.

If you can engage your audience into your story, into your journey, you have a much greater chance of closing the sale and building customer loyalty in the long term.

6. Man Up

Quit whining, grow a pair, and put in the work. Quit bitching about how unfair life is and make something of it. If you want something, than go after it, pursue your goals tirelessly, never quit, and at the end of the day, you will achieve what you want.

7. Take Advantage of Opportunity

The biggest key to being a successful entrepreneur is to have the ability to seek out and take advantage of opportunity. When you see a viable opportunity, don’t be like most people who simply say “That’s a great idea,” or “Someone will make millions off that one day.” See the opportunity and take it. You never know when you may pass up on the next billion dollar enterprise

8. Work Your Ass Off

“Good things come to those who wait, but only things left by those who hustle.” ~Abraham Lincoln

You cannot sit on the sidelines and expect the world to hand you the life of your dreams. You have to be willing to put in the work to make it happen. Wake up before everyone else, stay longer, train harder, invest more, educate yourself more. Do not settle for mediocre work. Strive to be above average, to be extraordinary.

Be willing to put in more work than anybody could reasonably expect of you, and you will achieve the results you want in less time than anyone could reasonably expect of you.

Oct 17, 2018

Dean Graziosi is well known as America’s #1 real estate expert, author, speaker and entrepreneur. Based in Scottsdale, AZ, Dean has written Multiple New York Times best-selling books and has touched the lives of Millions of people around the world with his powerful investing education.

Favorite Success Quote

“Success consists of going from failure to failure without loss of enthusiasm” ~ Winston Churchill

Key Points

1. Failure is an Essential Piece of Success

Many entrepreneurs and other businessmen believe that success is a straight road, you simply get on the path and once you get enough momentum you will succeed.

What they don’t understand is that there is no success without failure, as Ryan Holiday says,  “The obstacle is the way.” Even the most illustrious of companies and entrepreneurs have faced tremendous adversity and “unconquerable”situations before they achieved the renown they know today.

When going into any new endeavor, expect failure, expect to be tested beyond your perceived limits, and expect things to which you devoted your whole life to fail.

Do what you can to prevent failures by reading books by those who have gone before and gathering an army of mentors, but realize that even with all the preparation in the world, you will fail. And when you do, have the courage to pick yourself up, dust yourself off and go again.

2. Use Your Pain as a Motivator

The natural state of human-kind is to move towards pleasure and away from pain. This is the driving force behind every action we take. Therefor, learn to use the pain in your life to motivate you towards success.

Make the pain of inaction or ultimate failure (not temporary setbacks) far greater than the pain of getting off your ass and doing what needs to be done. Overweight? Learn to make the pain of dying young, and being unable to live a full life greater than the pain of going to the gym. Broke? Then make the pain of not having the money to live the life of your dreams greater than the pain of forgoing temporary pleasure.

Pain is one of the most powerful tools in your belt if you learn to harness it properly. Leverage pain to create the life you want.

3. Don’t Work on Your Weaknesses

One of the biggest lies of our society is to work on our weaknesses. From grade school we are taught to focus on things we suck at instead of improving things for which we have a natural propensity. If you made an A in math and a C in English, you were told to work harder in English instead of doubling down in the areas which you already excel.

Root out this mentality like a cancer, embrace your strengths and delegate your weaknesses, the only way to build a vibrant business or life is to fill it with people working from areas of excellence and passion. Forget your weaknesses and work on your strengths. You will be healthier, wealthier and wiser for it.

4. Most People Will Not Understand

If you are on this site, you are unique. Most people are not filling their heads with the knowledge and wisdom of the wise and successful and as such, they will try and bring you and your dreams down.They do not understand the world the way you do, they are victims and pessimists.

Do not let small minded underachievers prevent you from achieving the life of your dreams. Go for what you want, go big, build the life of your dreams the business of your dreams, do what you damn well please and don’t let broke unhappy people stop you.

5. Protect Your Confidence 

Ensure that you guard your confidence in yourself above all else. If you do not believe in yourself and your abilities, you will never accomplish great things. Realize the importance of confidence in all areas of your life and take daily actions that reaffirm your self belief.

6. Remove Energy Vampires

Plain and simple, if you sigh when someone calls or messages you, they need to be cut out of your life. As harsh as this sounds, you cannot afford to waste time and energy on people who do nothing but drain you.

7. What Your Surround Yourself Shapes Your Destiny

Your environment will, in large part, determine your destiny. Surround yourself with inspiring and high caliber individuals, fill your head with knowledge and ideas from the best minds, listen to audio tapes and CDs. No matter where you are in life, by altering your environment, you will alter who you become, get started today creating an environment conducive to excellence.

8. You Have to Actually Do The Work

No amount of positive thinking or visualization will make the life of your dreams fall into your lap, you have to get up and do the work. Period.

9. Go 7 Levels Deep to Find Your Why

One of the most powerful tools for getting the motivation required to succeed is to go 7 levels deep with your “why.” Ask yourself what you want, then follow up with “why?”, then again and again, 7 times until you are at the very core of what it is that is truly motivating you.

Do this exercise and your eyes will be open to the truth behind every action you take. Do this, and you will be better equipped to crush it in life, love, and business.

10. Trust Your Heart and Not Your Head 

Trust your heart above your head. Your heart knows what you truly want and what will truly fulfill you in life, your head only knows what friends, family, and society have told it will fulfill you. Do the hard thing now, condition yourself to trust your heart and you won’t go wrong.

Oct 8, 2018

Freddie Achom is a Nigerian born British business man, entrepreneur, and investor who decided to follow an unconventional route by dropping out of medical school and starting his own business. Freddie founded what would be his first million dollar company, the Rosemont Group, in his early 20’s and is currently serving as Chairman of the company.

Freddie is now focused on giving back to the next generation of entrepreneurs helping young inventors, businessmen, and CEO’s acquire the capital and develop the relationships necessary for personal and professional success.

Favorite Success Quote

“Success is not final, failure is not fatal, it is the courage continue that counts.” ~Winston Churchill

Key Points

1. You Cannot Live Your Life for Others

Each of us have a plethora of voices vying for our attention. Our parents, friends, coworkers, and even society all tell us how we should live our lives. Although none of these voices is necessarily bad, almost none of them are looking out for our best interest.

They all want something different for our lives than we do, they want us to have security, they want us to have safety, they want us to stay on the same playing field they’re on, in short they do not want us to live the lives we were designed to live. As men, we want lives of danger, lives of risk, and above all, lives of purpose, but we cannot accomplish our purpose if we are following a plan laid out for us by someone else. We must march to our own drum and create our ideal lives, not the live’s of others.

2. Relationships Are Key to Business

Many young and aspiring entrepreneurs forget the famous saying “It’s not what you know, but who you know.” We focus on developing our skill sets, on absorbing as much knowledge as possible, we read as many books and listen to as many podcasts as is humanly possible in a single day. But we forget that first and foremost, all business is relationships.

No matter what you are building or creating, you cannot do it without creating and sustaining relationships with your customers, employees and mentors. As you begin building your knowledge and skills, remember to focus on growing your network as much as yourself.

3. Do Not Try and Scale too Quickly

Many otherwise promising businesses have failed because of  hasty growth. Do not try and force your business into its next chapter prematurely. Build your companies core values, build your brand and client base, and allow the growth to happen naturally over time.

4. Focus on the Core Values of Your Company

Instead of getting caught up in the valuation of your company or your projected growth over the next quarter, focus on the core values of your company. What are you and your business here on this earth to do? How well are you achieving this mission? Every couple of months, take time to analyze your business and the direction it is headed in, make sure that every action is in alignment with your ultimate vision for your company and your life.

5. Make Sure You Have a Large Market Disruption

Too many companies aim for small or mediocre impact within the marketplace. Set audacious goals, make it your mission to have such a huge effect on the marketplace that your niche will never be the same again after you enter. Think of companies life Google and Microsoft who have revolutionized entire industries, you must strive to have an effect on the same scale.

Regardless of whether you believe you can have an impact on the same level as these companies, companies that have defined a generation, remember the wise words of Benjamin Franklin, “I would rather aim for the stars and hit a stump than aim for a stump and miss.” Don’t aim for a stump in your life, dare mighty things, and at worse, when you fail, you will fail heroically.

6. Failure is Never Final

In the modern world, almost no failure is final. There is always a way to pick your self up by your bootstraps and get back on your feet. Think of people like Donald Trump who went $9 billion dollars in debt when the recession hit…and then paid it all back and became, once again, one of the wealthiest people in the world.

No matter how catastrophic you may feel your failure is, there is always a way to get back to the top if you are committed.

7. The Journey is More Important Than The Destination

As men who are not content with average lives, it is often very difficult to live in the now whenever our whole existences are so far below what we imagine. However, we cannot lose sight of the joy of the journey, we can’t stop enjoying the grind.

In reality the only end destination is death, enjoy the journey, because the journey is life, enjoy improving, enjoy failing, enjoy succeeding. Whatever you do, enjoy it, and enjoy it to the full, don’t wish for tomorrow, because tomorrow will bring its own challenges, live for today.

8. Understanding People is Key to Success in Business

One of the most crucial skills you can develop in your life is the ability to read and understand people. This will put you heads and shoulders above your competition in business, love, and life. Take time to study human psychology, understand what drives people to action, what holds people back.

Learn to understand what people want and to read how they react to situations and you will have yet another force multiplier in your quest for the good life.

9. You Must Balance All Pillars of Your Life

Life is short, you must never allow your desire for material success and fame to outweigh the important things in your life like family and friends. Learn to balance your life. Build your business, hustle like hell, but spend time with people in your life that are important to you, reignite old hobbies, call a friend you haven’t seen in years, in short, live life like you knew you would die tomorrow.

All the material gains in the world aren’t worth a damn when it’s all said and done, all that you will have to take with you into the great beyond are the people you loved and the lives you impacted.

10. Break The Rules

As Mark Twain so famously said “When you find yourself on the side of the majority, it’s time to pause and reflect.” No one on this site wants to be average, no one here wants to work an average dead end job for 50 years only to find they can’t retire and then continue that job until they die.

Everyone here wants to be extraordinary. But to be extraordinary sometimes means bending the rules, it means taking the path less traveled or doing the unconventional thing. Do not be a slave to tradition and “supposed to’s” create the life you want, whether it fits society’s mold or not.

Sep 24, 2018

RJ Mitte is an American actor and producer most widely known for his role as Walter Jr. on the AMC series Breaking Bad. RJ started his acting career at 13 despite suffering from Cerebral Palsy, and has actually learned to use his disability as an advantage in securing movie and TV parts. RJ is currently in the process of auditioning around the country for his next role.

Favorite Success Quote

“Find your niche” – Mother

Key Points

1. Look at your disabilities as a strength

At a very young age, RJ has created a successful career in one of the toughest industries in the world by using his disadvantages as a strength. Despite suffering from CP, Rj has been able to seek out niche roles playing characters with similar disabilities.

We often find ourselves using our past, current circumstances or upbringing as an excuse for why we cannot achieve greatly, however, no excuse is valid, and the career that RJ has been able to create for himself is a testament to what can happen in your life when you forgo excuses in favor of action.

2. You must stand up for yourself

The world is full of people who are complacent and subservient to others. They allow life, society, a spouse, a friend or any number of external influences to walk all over them and their dreams. You must take control of your own life, and stand up for yourself, stop taking shit from other people and make sure that your voice is heard.

3. Make the most of the time you have

Despite its negative connotation, there is great truth in the phrase “YOLO,” you only live once. Do not see this as a green light to live lives of debauchery and frivolity, rather see this as a challenge, a challenge to make the most of the limited time that you have on this earth.

You only get one chance to make a difference, you only get one chance to touch lives, you only get one chance to leave a legacy that will ring through the ages, and you only get one chance to make sure that your life is worth a damn. You only live once, don’t waste it.

Aug 27, 2018

As a young man, Dan Peña turned less than $1,000 investment into nearly half a billion. This lead him to create what is now the Quantum Leap Advantage. Dan Peña is the world’s leading high performance coach, having created over $50 billion in equity through his coaching. He is also the author of the book “Your First $100 Million.” Dan now runs high performance seminars at his castle in Scotland.

Favorite Success Quote

“Just fucking do it.” – Dan Peña

Key Points

1. Stop thinking and pull the trigger.

We live in an age of abundant information. With the click of a button, one can download the ideas and thoughts of millions of individuals straight to their computer. Any issue you face can be solved by a quick Google search, and any history test can be aced with a glance at wikipedia.

However, this information has come at a cost. Now more than ever, individuals are in states of permanent planning, the gung-ho, ready, fire, aim mentality of past generations has vanished, replaced instead by an attitude of sparse action taken only after extensive research.

To achieve success, we must realize that experience is the best teacher of all, we must feel the fear of failure and take action anyways. No more sitting and waiting to have all the information, to have the perfect plan laid out. You must take action now!

2. You are the average of the 5 people with whom you spend the most time.

“Show me your friends and I will show you your future.” The words of John Kubleur ring true now more than ever, you cannot be a high achiever while associating with low performers. It is key that you seek out high quality relationships to fill your life with people who will push you, convict you, and challenge you to rise above mediocrity.

If you cannot find people in your area, then, as Charlie Munger put it, “make friends with the eminent dead.” Read classic works, fill your brain with the words of the wisest individuals past and present, because who you associate with will be the key to your future.

3. Schooling and money is not necessary for success.

The lack of a college degree is no excuse for poor performance. Some of the greatest businessmen and talents of our time deferred college in favor of pursuing their goals. You must realize that the keys to success are never external, but internal.

You can have every damn degree and accolade in the world, but without passion, without fire for what you are doing, you will never be a success. It is far better to be a high-school dropout willing to work 20 hour days to accomplish his dreams, than a Harvard graduate dreading every task before him.

4. Mentors Are Essential.

Mentors are the force multiplier on your path to success, they can direct you to where you want to go, and help you avoid the missteps that are so commonly made. When searching for a mentor, you must realize that it is there time, not their money that is the most valuable asset they have to offer.

You must also realize that you bring very little to the table for high caliber mentors that they do not already have, so you must make up for this lack of financial and business resources with a burning passion to succeed.

5. Focus on your passions.

All the money in the world isn’t worth a damn if you are forced to do things you hate to earn it. If you truly want to be a success in life, you must heed the old cliche and follow your passions. Find something that excites you so that you tap dance to work in the morning.

Find something you are so pumped for that you don’t need an alarm to get up, because you couldn’t even sleep knowing that there were missing out on time that you could have been pouring into your life’s dreams.

6. If an idea doesn’t work, pivot, don’t quit.

Many times over the course of your journey, you will fail. That is a simple fact of the game.

However, when something you have invested heavily in fails, don’t waste precious resources trying to salvage a lost cause, and don’t quit unnecessarily. Simply pivot. Tweak your business plan, your product, or your approach until you are able to achieve the success you’ve been working towards

7. Focus on the Few Not the Many.

With the excess of information and opportunities nowadays, it is quite easy to get sucked into the trap of multi-focus. You must learn to have single focus on your one important goal, business, task etx. if you hope to succeed. You only have 100% to give each day, so why not give all of it to the one thing that will change your life the most?

Focus on the 20% of tasks, that will get you the 80% of results and leave the rest to the dogs.

Aug 15, 2018

Dave Asprey is the host and CEO of the Bulletproof Executive podcast and brand. Dave has spent nearly decades as a Silicon Valley investor and entrepreneur and has invested over $300,000 testing various bio hacks performance drugs.

Through his testing, Dave lost over 100 lbs. and raised his IQ 20 points. From his experiences Dave wrote the Bulletproof diet, which is focused on teaching normal people how to optimize their lives for top performance in all areas.

Favorite Success Quote

“The goal of life is not to accumulate power but to radiate it.”- Henry Miller

Key Points

1. Success is about what you give, not what you get.

Society has taught us to believe that success comes when we “get” something. We have been told that we have achieved success when we have that new Ferrari, the house on the beach, the beautiful women, or the multi-million dollar business. In reality, success is about what you give. Success is about what you can contribute to society and how many lives you can change with your talents and passions. True success is selfless.

2. Challenge long held beliefs and experiment for yourself.

In his early 20’s, Dave was almost 100 lbs. overweight. Dave hired a personal trainer and began following all the conventional wisdom of eating fewer calories, and training for hours a day. After months of no results, Dave decided to take his health into his own hands and figure out how to hack his biology for optimal weight loss. After he finished his experimenting he was able to lose and keep off over 100 lbs. of fat. This taught Dave that conventional wisdom is often wrong and success often requires challenging long held beliefs and experimenting for yourself.

3. Eliminate as many unnecessary decisions as possible.

Willpower is a finite resource. Filling your day with unnecessary decisions like what to wear, when to eat, or other superfluous activity leads to poorer decision making later in the day. A key to success is to automate your life as much as possible, making unimportant decisions automatic and saving your willpower for more important issues. (as a side note, one way to increase cognitive function and improve decision making is to get more fat in your diet from sources like meat and coconut oil)

4. Eliminate as many “kryptonite” foods as possible.

There are a number of mainstream foods today that do absolutely nothing to enhance performance and are extremely detrimental to your physical and mental health. Examples of these “kryptonite” foods would be gluten, soy, processed sugars, and msg. Eliminating as many of these as possible will increase health, performance and longevity.

5. Try bulletproof intermittent fasting.

One of the most effective ways to shred fat and build lean muscle is intermittent fasting. Intermittent fasting is the principle of having a 6-8 hour feeding window followed by a 16-18 hour period of fasting. Do this in conjunction with bulletproof coffee to eliminate crankiness and food cravings and you’ll be burning off those last 15 lbs. in no time.

6. Focus on making your body do what you want it to do, not what it was designed to do.

With all the modern chemicals and toxins that infect our food and water sources there is large focus put on staying “natural.” However this approach is often unbeneficial as it leads to us forgoing supplements and activities that can enhance performance, prevent aging, and optimize our natural functions. When deciding whether or not to utilize a certain supplement, nootropic etx. focus on how it effects your body and not whether it is “natural”

7. Meditate.

A key stone habit of hundreds of successful people throughout history, mediation allows you to get in touch with and gain greater control over both your mind and body. Implementing this habit for as little as 5-10 minutes a day can bring exponential returns in the long run.

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