Info

Knowledge For Men Archives

Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to be. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Are you ready?
RSS Feed
Knowledge For Men Archives
2019
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May


2016
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 4
Oct 17, 2018

Dean Graziosi is well known as America’s #1 real estate expert, author, speaker and entrepreneur. Based in Scottsdale, AZ, Dean has written Multiple New York Times best-selling books and has touched the lives of Millions of people around the world with his powerful investing education.

Favorite Success Quote

“Success consists of going from failure to failure without loss of enthusiasm” ~ Winston Churchill

Key Points

1. Failure is an Essential Piece of Success

Many entrepreneurs and other businessmen believe that success is a straight road, you simply get on the path and once you get enough momentum you will succeed.

What they don’t understand is that there is no success without failure, as Ryan Holiday says,  “The obstacle is the way.” Even the most illustrious of companies and entrepreneurs have faced tremendous adversity and “unconquerable”situations before they achieved the renown they know today.

When going into any new endeavor, expect failure, expect to be tested beyond your perceived limits, and expect things to which you devoted your whole life to fail.

Do what you can to prevent failures by reading books by those who have gone before and gathering an army of mentors, but realize that even with all the preparation in the world, you will fail. And when you do, have the courage to pick yourself up, dust yourself off and go again.

2. Use Your Pain as a Motivator

The natural state of human-kind is to move towards pleasure and away from pain. This is the driving force behind every action we take. Therefor, learn to use the pain in your life to motivate you towards success.

Make the pain of inaction or ultimate failure (not temporary setbacks) far greater than the pain of getting off your ass and doing what needs to be done. Overweight? Learn to make the pain of dying young, and being unable to live a full life greater than the pain of going to the gym. Broke? Then make the pain of not having the money to live the life of your dreams greater than the pain of forgoing temporary pleasure.

Pain is one of the most powerful tools in your belt if you learn to harness it properly. Leverage pain to create the life you want.

3. Don’t Work on Your Weaknesses

One of the biggest lies of our society is to work on our weaknesses. From grade school we are taught to focus on things we suck at instead of improving things for which we have a natural propensity. If you made an A in math and a C in English, you were told to work harder in English instead of doubling down in the areas which you already excel.

Root out this mentality like a cancer, embrace your strengths and delegate your weaknesses, the only way to build a vibrant business or life is to fill it with people working from areas of excellence and passion. Forget your weaknesses and work on your strengths. You will be healthier, wealthier and wiser for it.

4. Most People Will Not Understand

If you are on this site, you are unique. Most people are not filling their heads with the knowledge and wisdom of the wise and successful and as such, they will try and bring you and your dreams down.They do not understand the world the way you do, they are victims and pessimists.

Do not let small minded underachievers prevent you from achieving the life of your dreams. Go for what you want, go big, build the life of your dreams the business of your dreams, do what you damn well please and don’t let broke unhappy people stop you.

5. Protect Your Confidence 

Ensure that you guard your confidence in yourself above all else. If you do not believe in yourself and your abilities, you will never accomplish great things. Realize the importance of confidence in all areas of your life and take daily actions that reaffirm your self belief.

6. Remove Energy Vampires

Plain and simple, if you sigh when someone calls or messages you, they need to be cut out of your life. As harsh as this sounds, you cannot afford to waste time and energy on people who do nothing but drain you.

7. What Your Surround Yourself Shapes Your Destiny

Your environment will, in large part, determine your destiny. Surround yourself with inspiring and high caliber individuals, fill your head with knowledge and ideas from the best minds, listen to audio tapes and CDs. No matter where you are in life, by altering your environment, you will alter who you become, get started today creating an environment conducive to excellence.

8. You Have to Actually Do The Work

No amount of positive thinking or visualization will make the life of your dreams fall into your lap, you have to get up and do the work. Period.

9. Go 7 Levels Deep to Find Your Why

One of the most powerful tools for getting the motivation required to succeed is to go 7 levels deep with your “why.” Ask yourself what you want, then follow up with “why?”, then again and again, 7 times until you are at the very core of what it is that is truly motivating you.

Do this exercise and your eyes will be open to the truth behind every action you take. Do this, and you will be better equipped to crush it in life, love, and business.

10. Trust Your Heart and Not Your Head 

Trust your heart above your head. Your heart knows what you truly want and what will truly fulfill you in life, your head only knows what friends, family, and society have told it will fulfill you. Do the hard thing now, condition yourself to trust your heart and you won’t go wrong.

Oct 15, 2018

Mark Belden is a personal growth fanatic, having devoted the last 10 years of his life to growing himself into the man he wants to be. He is the founder of the self help and dating blog thenewmanwithin.com and is currently working on turning his blog into his full time career.

Favorite Success Quote

“When you want to succeed as bad as you want to breathe, then you will be successful.” ~ Eric Thomas

Key Points

1. Improve Your Environment, Improve Your Life

One of the quickest ways to improve your life is to improve your environment. Surround yourself with inspiring and ambitious people, spend more time at seminars and live events than bars and clubs, read more books and watch less TV.

When you change what you surround yourself with, you will begin to change who you are, you must realize the power of your environment to shape your destiny.

2. Approach Life and Dating From an Abundance Mentality

We often see the opportunities and circumstances presented to us as once in a lifetime. We are approached about a business idea or meet a new girl and think “Oh my God! If I miss out on this, nothing like it will ever come my way again.” But we fail to realize that life is full of abundance.

There are thousands of opportunities everyday for a budding entrepreneur and countless single, high quality women. We must remember that life is full of opportunities if we will seek them out and take them, do not become too attached to one idea, girl or business. There will always be other opportunities.

3. Learn to be Authentic with Others

One of the biggest struggles for the modern man is authenticity. From a young age we have been told to “toughen up” and “get over it,” and even though strength and toughness is necessary to be a thriving man, we often miss another piece of the puzzle. Vulnerability.

Learn to express your thoughts and feelings honestly, do not be caught up in having the perfect thing to say or the manliest pickup line. Be who you are and say what you want without fear of the outcome. “Be you, because everyone else is already taken.” Oscar Wilde.

4. Cultivate Emotional Intelligence

As men, we focus on developing many skills and traits. We focus on physical strength, intellectual prowess business savvy, but we often overlook one of the most essential traits of a complete man: Emotional intelligence. To operate on the highest levels, you must learn to be in touch with your own emotions in every moment.

Learn to accept how you feel in  and learn from it, do not hide away, accept it and use it to create the life you want.

5. Listen

You were given two ears and one mouth for a reason, use them in that proportion…you might be surprised where it gets you.

Oct 10, 2018

Alistair Overeem is a Dutch mixed martial artist and professional fighter. He is one of the only fighters who holds a belt in different combat sports and the only mixed martial artists to win the K-1 Grad Prix Title. Alistair is currently training for his next fight against Roy Nelson on March 14th in Dallas, Texas.

Favorite Success Quote:

“Stay positive”

Key Points:

1. Be Positive

Fighting professionally for nearly two decades, Alistair has experienced his fair share of wins and losses. However, unlike many fighters, he has never allowed defeat to crush his will to continue fighting. He has always stayed positive, knowing that tomorrow was a new day and a new fight.

If you want to succeed in anything in life; physically, financially, or socially, you must develop a positive mindset.  Do not allow setbacks or “failure” to cloud your judgement or prevent you from achieving on the level which you desire. Know that if you put in the work and are willing to do what others won’t, chances are, at the end of the day you will achieve what you desire.

2. Improve Every Day

No matter how good you think you are, or how successful you feel, you must always keep improving. If you are not improving you are dying. Do not allow success to go to your head and cause your growth to stagnate. Use your wins as a springboard to succeed on a higher level in the next fight.

3. Keep Going

A quitter never wins. You must realize that no matter what your goals in life, they cannot be achieved through quitting. If you fail at something, no matter how monumental the failure, you still succeeded more than you would have without trying. You will fail on the road to achieving your goals, but you cannot allow these failures to define you, pick yourself up, get back on the horse, and kick ass.

4. Your Environment is Your Foundation

What you surround yourself with is what you become. If you are around uninspired, unmotivated individuals, you will slowly adopt their ways. But, if you surround your self with ambitious, high achieving people who empower you to succeed, every facet of your life will improve 100 fold. Realize that environment is stronger than willpower and work to ensure that your environment is optimized for success.

Oct 8, 2018

Freddie Achom is a Nigerian born British business man, entrepreneur, and investor who decided to follow an unconventional route by dropping out of medical school and starting his own business. Freddie founded what would be his first million dollar company, the Rosemont Group, in his early 20’s and is currently serving as Chairman of the company.

Freddie is now focused on giving back to the next generation of entrepreneurs helping young inventors, businessmen, and CEO’s acquire the capital and develop the relationships necessary for personal and professional success.

Favorite Success Quote

“Success is not final, failure is not fatal, it is the courage continue that counts.” ~Winston Churchill

Key Points

1. You Cannot Live Your Life for Others

Each of us have a plethora of voices vying for our attention. Our parents, friends, coworkers, and even society all tell us how we should live our lives. Although none of these voices is necessarily bad, almost none of them are looking out for our best interest.

They all want something different for our lives than we do, they want us to have security, they want us to have safety, they want us to stay on the same playing field they’re on, in short they do not want us to live the lives we were designed to live. As men, we want lives of danger, lives of risk, and above all, lives of purpose, but we cannot accomplish our purpose if we are following a plan laid out for us by someone else. We must march to our own drum and create our ideal lives, not the live’s of others.

2. Relationships Are Key to Business

Many young and aspiring entrepreneurs forget the famous saying “It’s not what you know, but who you know.” We focus on developing our skill sets, on absorbing as much knowledge as possible, we read as many books and listen to as many podcasts as is humanly possible in a single day. But we forget that first and foremost, all business is relationships.

No matter what you are building or creating, you cannot do it without creating and sustaining relationships with your customers, employees and mentors. As you begin building your knowledge and skills, remember to focus on growing your network as much as yourself.

3. Do Not Try and Scale too Quickly

Many otherwise promising businesses have failed because of  hasty growth. Do not try and force your business into its next chapter prematurely. Build your companies core values, build your brand and client base, and allow the growth to happen naturally over time.

4. Focus on the Core Values of Your Company

Instead of getting caught up in the valuation of your company or your projected growth over the next quarter, focus on the core values of your company. What are you and your business here on this earth to do? How well are you achieving this mission? Every couple of months, take time to analyze your business and the direction it is headed in, make sure that every action is in alignment with your ultimate vision for your company and your life.

5. Make Sure You Have a Large Market Disruption

Too many companies aim for small or mediocre impact within the marketplace. Set audacious goals, make it your mission to have such a huge effect on the marketplace that your niche will never be the same again after you enter. Think of companies life Google and Microsoft who have revolutionized entire industries, you must strive to have an effect on the same scale.

Regardless of whether you believe you can have an impact on the same level as these companies, companies that have defined a generation, remember the wise words of Benjamin Franklin, “I would rather aim for the stars and hit a stump than aim for a stump and miss.” Don’t aim for a stump in your life, dare mighty things, and at worse, when you fail, you will fail heroically.

6. Failure is Never Final

In the modern world, almost no failure is final. There is always a way to pick your self up by your bootstraps and get back on your feet. Think of people like Donald Trump who went $9 billion dollars in debt when the recession hit…and then paid it all back and became, once again, one of the wealthiest people in the world.

No matter how catastrophic you may feel your failure is, there is always a way to get back to the top if you are committed.

7. The Journey is More Important Than The Destination

As men who are not content with average lives, it is often very difficult to live in the now whenever our whole existences are so far below what we imagine. However, we cannot lose sight of the joy of the journey, we can’t stop enjoying the grind.

In reality the only end destination is death, enjoy the journey, because the journey is life, enjoy improving, enjoy failing, enjoy succeeding. Whatever you do, enjoy it, and enjoy it to the full, don’t wish for tomorrow, because tomorrow will bring its own challenges, live for today.

8. Understanding People is Key to Success in Business

One of the most crucial skills you can develop in your life is the ability to read and understand people. This will put you heads and shoulders above your competition in business, love, and life. Take time to study human psychology, understand what drives people to action, what holds people back.

Learn to understand what people want and to read how they react to situations and you will have yet another force multiplier in your quest for the good life.

9. You Must Balance All Pillars of Your Life

Life is short, you must never allow your desire for material success and fame to outweigh the important things in your life like family and friends. Learn to balance your life. Build your business, hustle like hell, but spend time with people in your life that are important to you, reignite old hobbies, call a friend you haven’t seen in years, in short, live life like you knew you would die tomorrow.

All the material gains in the world aren’t worth a damn when it’s all said and done, all that you will have to take with you into the great beyond are the people you loved and the lives you impacted.

10. Break The Rules

As Mark Twain so famously said “When you find yourself on the side of the majority, it’s time to pause and reflect.” No one on this site wants to be average, no one here wants to work an average dead end job for 50 years only to find they can’t retire and then continue that job until they die.

Everyone here wants to be extraordinary. But to be extraordinary sometimes means bending the rules, it means taking the path less traveled or doing the unconventional thing. Do not be a slave to tradition and “supposed to’s” create the life you want, whether it fits society’s mold or not.

Oct 3, 2018

Mike Michalowicz is back for his third interview on the Knowledge for Men show! Mike is a serial entrepreneur, who by age 24 had started his first million dollar business. He then proceeded to repeat his success three more times.

Mike is the author of the entrepreneur’s cult classic “The Toilet Paper Entrepreneur” as well as “The Pumpkin Plan” and “Profit First.” Mike is now the CEO of his third million dollar venture, Profit First Professionals.

Favorite Success Quote

“Twenty years from now, you will be more disappointed by the things you didn’t do than the things you did.” ~ Mark Twain

How to Create Your First $1,000/month Business

Nearly every man who listens to this show wants to have the freedom and income that comes from being a successful entrepreneur.

However, we often struggle with starting and sustaining a business that will afford us the lifestyle we desire, in this interview, Mike breaks down 10 essential steps and mind sets that are key to creating your first $1,000/month business.

1. Take Advantage of Having a Stable Income

The first step to succeeding in creating a side hustle is to realize the benefits of having a stable 9-5. When you have a source of income separate from the business or product you are trying to create, it removes some of the anxiety and desperation that entrepreneurs who quit their jobs to build a business sometimes feel.

Since you do not rely on your side hustle for your livelihood, you will not be forced to compromise the integrity of your business so that you can put food on the table, you will be able to build and scale your business how you want, when you want, and with whom you want.

Use the job you have now as a springboard to invest in yourself and your company and ensure that the business you create is the business you want to have, not the business you must have to survive.

2. Fix Problems for Yourself (and Look for Opportunities for Entrepreneurial Action in Your 9-5)

One of the keys to finding a profitable idea that you are passionate about is to fix problems for yourself.

Find things that bother you on a regular basis and try and find what new and innovative ways you can fix them. You will not only solve your own annoyances and pet peeves, but you will likely find that there is a large customer base willing to pay you to fix the same issue.

Another potential way to develop a product or service is to find a problem  within the company you currently work for.

As a member of a company, you often realize what product or service they may need to operate more efficiently. This gives you the unique opportunity to create and market your business to a customer with whom you have already established trust. Use the leverage and insider knowledge you have already built within your current company to find a solution to a problem that can be scaled and adapted for similar situations.

3. Never Ask for Opinions, Ask for Investment

When you ask friends or family for their input on an idea, their first reaction will almost always be to try and validate you and your product, to make you feel good about yourself. They will rarely give you honest input for fear of hurting your feelings or damaging a relationship.

This can lead to false hope and a misconception of the value of what you plan to provide. Instead of asking people what they think of your idea, ask them to put their money where their mouth is and invest. This will serve two purposes.

First: This will provide you with more accurate feedback as to how feasible and lucrative your business idea may be, and second: It will help you generate the necessary capital to get your business off the runway. If friends, family, and strangers aren’t willing to invest in your idea, then modify and try again.

4. Setup an LLC

Setting up an LLC for your business and product is one of the cheapest and most effective ways to protect yourself from legal or financial liability. Setting up an LLC early on in your business gives you a cushion of protection from disgruntled customers and employees; this prevents a large number of potential legal crisis from occurring and gives you peace of mind as you conduct your affairs.

5. You Have an Obligation to Deliver Quickly

When you receive an investment or pre-sale, you have an obligation to deliver to your investor or customer quickly. Hustle your ass off and get the promised return or product into their hands as quickly as possible. Not only will this make your current customer happy, but it will increase the likelihood of recommendations and referrals.

6. Communicate

Regardless of whether you are able to deliver your product on time, it is essential that you maintain good communication with your customers. Whether this is in the form of update emails, quirky thank-you gifts, or follow up surveys, you will build trust and rapport with your existing client base, which, inevitably, will lead to more customers.

7. Use Time Restraints to Your Advantage

As Mike said in the show, “The less available a resource is, the more we will squeeze out of it.” If you are currently under time restraints due to your employment or family obligations, you will be forced to use what available time you have to the full advantage. From eliminating useless tasks, outsourcing, and using the 80/20 law, when your back is against the wall, you will be forced to be more creative and effective with how you spend your precious few hours.

8. Build Your Business not Your Plan

As a beginning entrepreneur, it is so easy to get stuck in the trap of over-planning and under-performing. Determine your vision for your company, then take action. Don’t wait until you have the perfect plan or business model, just take as much action as is humanly possible. After you take loads of imperfect action, review your vision and the direction of your company each quarter and course correct as needed.

9. Get Uncomfortable

Change only comes from discomfort. You must force yourself out of your comfort zone, you must create a reason to change, otherwise, all of your goals and dreams will simply be a nice idea, fantasies relegated to “someday.” You must make the pain of inaction far greater than the fear of failure.

If you are not currently in a situation that is painful enough to elicit the action you want to take, start setting goals, making bets, and programming yourself to take the action necessary to live the life of your dreams.

10. JUST DO IT

No matter how much advice or guidance you are given, it will not amount to anything without massive action. So get out there, start today, don’t look for perfection, just take action and start making things happen, and you will look back on your life later, thankful that you did.

Sep 26, 2018

Growing up in a fatherless home, Tony Little experienced significant adversity in his youth. After moving to Florida to live with his uncle, he began a career in bodybuilding winning the Mr. Florida title and being on track to win Mr. America before a tragic bus accident ended his bodybuilding career.

After a bout with depression and uncertainty, Tony decided to build a career in the fitness and advertising markets. Tony’s fitness products have grossed over $3 billion with over 45 million customers. At 57 Tony is still working in the fitness advertisement industry developing new and innovative products every year.

Favorite Success Quote

“When you change your mindset, you change your life. ” – Tony Little

Key Points

1. Change Your Environment Change Your Life
 

As a young man, Tony grew up in a small town with very few positive influences in his life. As such, he became involved with the wrong crowd at an early age experimenting with drugs and alcohol and butting heads with the law. After an unintentional GTA, his mom decided to move him to Florida to live with his uncle, and this is when his life changed.

By changing his environment, Tony was able to change his future. Regardless of your situation, there are probably some tweaks you can make in your environment to improve your life. Spend less time with unmotivated and uninspiring people, make your pantry more conducive to healthy eating, unplug your TV and buy more books, do whatever is necessary to get you to the life you want.

 
2. Fight Harder When Your Back is Against the Wall
 
Life is full of adversity, always has been, always will be. But the times when it is most difficult to be on our feet are the times when we need to stand strong the most. Whatever challenges life throws at you, do not cower from them, face them and overcome them. Fight like hell and never give up, because it is often the most difficult challenges that result in the greatest rewards.
 
3. Never Quit
 
Plain and simple, reaching your goals is difficult, but quitting wont make it any easier. You only have one shot at the game of life, so make it count. If you want something, fight for it, and don’t stop fighting until you get it. Don’t quit when you’re tired, quit when you’re finished.
 
4. Believe in Yourself
 

Henry Ford once said “Whether you believe you can or believe you can’t you are most certainly correct.” Believing you can do something does not ensure success, but believing that you cannot ensures failure.

If you believe in yourself and work tirelessly to make your vision a reality, you will inevitably succeed in some manner. However, lack of belief in self will prevent you from even taking the first step toward your goals.

Sep 24, 2018

RJ Mitte is an American actor and producer most widely known for his role as Walter Jr. on the AMC series Breaking Bad. RJ started his acting career at 13 despite suffering from Cerebral Palsy, and has actually learned to use his disability as an advantage in securing movie and TV parts. RJ is currently in the process of auditioning around the country for his next role.

Favorite Success Quote

“Find your niche” – Mother

Key Points

1. Look at your disabilities as a strength

At a very young age, RJ has created a successful career in one of the toughest industries in the world by using his disadvantages as a strength. Despite suffering from CP, Rj has been able to seek out niche roles playing characters with similar disabilities.

We often find ourselves using our past, current circumstances or upbringing as an excuse for why we cannot achieve greatly, however, no excuse is valid, and the career that RJ has been able to create for himself is a testament to what can happen in your life when you forgo excuses in favor of action.

2. You must stand up for yourself

The world is full of people who are complacent and subservient to others. They allow life, society, a spouse, a friend or any number of external influences to walk all over them and their dreams. You must take control of your own life, and stand up for yourself, stop taking shit from other people and make sure that your voice is heard.

3. Make the most of the time you have

Despite its negative connotation, there is great truth in the phrase “YOLO,” you only live once. Do not see this as a green light to live lives of debauchery and frivolity, rather see this as a challenge, a challenge to make the most of the limited time that you have on this earth.

You only get one chance to make a difference, you only get one chance to touch lives, you only get one chance to leave a legacy that will ring through the ages, and you only get one chance to make sure that your life is worth a damn. You only live once, don’t waste it.

Sep 19, 2018

Aaron Lamont Curry is the author of “This is Why You’re Single” a relationship and personal growth book that focuses on helping individuals to examine themselves and their beliefs about dating and relationships so that they can better understand the reasons they are struggling to find love. Aaron is currently traveling the country, speaking on relationships, and writing his next book in the “why you’re single” series.

Favorite Success Quote

“Don’t give your heart to anyone just to have someone.” – Anonymous

Key Points

1. Don’t settle for less than you deserve

It is so easy to settle for sub par relationships (both romantic and otherwise) because you do not want to face the discomfort of loneliness. It’s easy to justify staying with someone despite low class behaviors, just because you don’t want to go through the pain of singleness.

If you want to achieve great things in your life, in your business, and in your relationships, you must realize that you cannot settle for less than you deserve. You are the average of the people with whom you associate most, and this applies doubly to romantic relationships.

If you are dating someone with no drive, ambition or common values, you are setting yourself up for failure. Make the decision to raise your standards, only allow relationships that are edifying, that add value to your life, and that move your dreams forward. .

2. The simple actions make all the difference

The majority of men today have lost the art of chivalry. Simple things that show you love and respect a woman are no longer practiced, or if they are, they are done in a manipulative way to try and achieve a desired outcome (typically sex). If you want to be a man who stands out in the crowd, do the simple actions to show women that you care.

Open doors, walk on the side closest to the street, offer her your coat if she is cold, be a gentleman. This doesn’t just apply to women you are dating either, display this type of respect and humility whether the woman is a Victoria’s Secret model or an elderly lady crossing the street. Women will notice, and you will be a better man because of it.

3. Take the appropriate steps in relationships

It is all too easy to rush a relationship just for the sake of a relationship. However, if you want lasting love, take your time. Don’t decide you want to marry the girl before you even meet her. Date for a while before you start moving things along, hold off on the sex until you decide whether this is the kind of girl that you want to be with for more than a night, take it slow.

Women will respect this, and it will save you a ton of pain and heartache in the long run.

4. Don’t get into a relationship for sex

Simple but profound, as the old saying goes, “Don’t buy a ring for what you can buy on the street.” Sex is never a good reason to date or marry someone.

5. Ask the right question to find the right answer

When we examine our lives, especially the lack of certain things in our lives, we often ask the wrong questions. We ask “why” we are single instead of asking “what” we are doing that has kept us single, we ask questions that allow us to answer with cop outs and justifications instead of getting to the root of the issue. Start improving the quality of your questions and your life will improve with them.

6. You miss 100% of the shots you do not take

Life is too damn short to always live in fear. Do not allow the fear of failure to hold you back from becoming the man you want to become, because the truth is, inaction is the greatest failure of all. You will never achieve anything if you do not first try, even if you only succeed by 1% that is still 1% more than you could have achieved without taking action. Feel the fear, and do it anyways.

Sep 17, 2018

Early on in life Sean struggled with panic attacks, anxiety and depression all stemming from an unhealthy lifestyle and a weed brownie gone wrong. For months, Sean couldn’t even bring himself to get out of bed, and common activities like grocery shopping lead to severe anxiety attacks. Sean decided to defeat take back control of his life and delved heavily into personal growth.

Now, 3 years later, Sean is a totally different person free from anxiety, depression and panic. Sean is the founder and CEO of the manprovement blog and podcast, a platform that allows him to help thousands of men become their best selves

Favorite Quote

“Man cannot remake himself without struggle for he is both the marble and the sculptor” – Alexis Carol

Key Points

1. Always keep hope

For years, Sean suffered through severe bouts of anxiety and depression, making life a living hell. Through it all, he never lost hope, he never gave up or stopped believing life could change. No matter what situation you face in your own life, you must keep hope.

It may look like your relationships will never improve, it may look like you will always be broke and unemployed, and it may look like you will always be depressed and unhappy with your life. But if you put in the work and strive to make changes, your life can and will improve.

2. Learn self reliance

To be a complete man, you must be self reliant. This means that you take responsibility for everything in your life, and are operating out of a mindset that says “I am enough.” You have a higher purpose and are working to achieve it, you do not need anything other than yourself.

You could have everything you’ve worked to build stripped away and you will still be just as content as you are now. Any man who wants to achieve greatly learn to rely on himself and not other, he must learn to be content with who and what he is, but always be striving to improve.

Sean’s 10 Steps to Success

1. Decide to take the wheel

One of the biggest turning points in every man’s life is when he decides to take responsibility for everything in his life. Whatever you have or do not have is your fault. This does not mean you blame yourself for failures, you simply accept where you are and accept that it is within your power to change it.

2. Get a clear vision of who you want to be

“If you do not know where you are going, any road will get you there”~Lewis Carol

If you want to achieve anything big in life be it in your health, finances, relationships or personal growth, you must have a road map to get there, a clearly defined end goal. You must decide what you want before you can take the appropriate steps to achieve it.

3. Make yourself accountable

Having clearly defined, written goals with a deadline is one of the most powerful accelerators to your success, add some social pressure by posting your goals on Facebook or Twitter and you are golden.

4. Reverse engineer goals

After you have your ideal future, and clearly defined goals to get you there. You must reverse engineer. Look at the end result you want and figure out each step it will take to get there.

5. Create automation and habits

To make the achievement of your goals easier, create powerful habits in your life that will get you closer to your goal each day. Are you trying to write a book? Wake up an hour before you have to every morning and write 1,000 words. Trying to build a better body? Start implementing small healthy habits like drinking more water or walking in the morning. The more you can make your habits work for you, the quicker you will achieve your goals.

6. Self educate

Never allow disabling ignorance to prevent you from achieving a goal you have set. With public libraries and the internet there is no excuse for lack of knowledge.

7. Visualize daily

Once you have a clearly defined end goal or “ideal self” take ten minutes each morning and visualize yourself having already achieved the goal. This is a powerful way to train your brain to achieve success before you take the first step

8. Put in the work

None of the above steps will work without this, you cannot achieve anything without action, and not just any action, massive action. If you want success, you can no longer be content to simply visualize what you want. Turn off the xbox, get off your ass and start making it happen.

9 & 10. Bonuses:

Adding cold showers, meditation and daily exercise to your morning or evening routines will supercharge your mind and body for success. Also maintaining a long term mindset (3-5 years for big goals) will help keep you grounded and on track when times get hard.

Sep 12, 2018

Brian has always had an itch for adventure. He served in the U.S. Navy as an Air Rescue Swimmer, he has summited 6 of the 7 major peaks in the world including Mount Everest, which, after a solo ascent, he was forced to descend blind due to faulty goggles causing snow blindness. Brian wrote the book “Blind Descent” based off of the events and lessons learned from his time at Everest and is currently training to summit the last of the seven peaks

Favorite Success Quote

“Get busy living or get busy dying” – Shawshank Redemption

Key Points

1. Live as a Doer, Not a Sayer

Life is full of sayers. People who say they will lose weight, say they will start saving more than they spend or say they will start that business they have been talking about for years. But they never follow through. They are relegated to lives of menial existences, filled with mediocre intentions and non existent actions.

As men who want to be more than average, as men who want to create a life worth living, we must become doers. Don’t say you’re going to start a business, do it. Don’t say you’re going to start working out, do it. Let your actions speak so loud that you don’t need to say a damn thing.

2. Evaluate Every Situation

As men (especially younger men) we are often prone to haste, because quite frankly, waiting sucks. As guys, if we’re going to do something, we don’t want to wait, we don’t want to weigh different courses of action and examine the possible consequences. And this is when we get into trouble.

This is how businesses fail, how sexual mistakes are made, and how dreams are broken. We must learn to pause before taking action and evaluate. Ask ourselves what the consequences of our actions will be and determine the best possible way to proceed.

3. Don’t Over-think Things

Often just as easy as not thinking at all is over-thinking situations to the point of insanity. If we go out and get a cute girl’s number, we will sit for hours trying to think of the perfect line to text her, stewing over every single word instead of sending a simple “hey.” We often obsess over minutiae instead of focusing on the big picture.

As Einstein once said “Make things simpler, but not simpler than they need to be.” Don’t over-analyze, pause, take stock and execute.

4. Take Life One Step at a Time

As men who are driven and ambitious, it is easy to live in the future, focusing on steps that are light years away. We think about the color of the flowers we will have at our wedding, before we even say hello to the girl. We think about how we will invest our income from our next venture, before we even know what that venture will be.

We think about pretty much anything, except the thing right in front of us. Like Brian did while descending Everest blind, we need to slow down and take things one step at a time. Face each challenge as it presents itself and worry about tomorrow, tomorrow.

Sep 10, 2018

A few years ago, Joel Runyon got tired of having an average life, working at UPS and waiting for things to happen to me, so he decided to do something about it. He made a list of all the things he used to think were impossible and then I set out to do them. Now Joel works on his own terms and does his best to live a life of adventure and meaning while doing the impossible.

Favorite Success Quote

“It’s always impossible till its done” – Nelson Mandela

Key Points

1. You have to at least try

Chances are, you will fail (at least in the beginning) at everything you try. Despite what many gurus may tell you, success is never guaranteed. However, you will never know how far you can go, never know how much of a difference you can make, and never know what you could have accomplished without trying.

No matter what the venture, give it a shot, try it out. Don’t expect immediate success, or success at all, simply try. Once you take that first step, you may be surprised where the path takes you.

2. You can’t wait for things to happen to you

The world will never hand you success, or hand you opportunities. You must make them. Make a decision to take action and create your own path, as James Altucher says in his phenomenal book, “You must Choose Yourself.” No one else will. No one else has your best interest at heart, if you want anything, you must take responsibility and make it happen.

3. Be entrepreneurial in your career

With the online entrepreneur buzz that is so prevalent in modern society, it is often tempting to hand in your resignation and start building your own gig without first establishing a runway. A far wiser approach is to use your current career as a training ground for your future endeavors.

Seek to make the most impact and value in your current position rather than seeking to create a new one. And most importantly, learn all you can. Working in a corporate job can teach you how to effectively manage your time as you try to build your own gig on the side.

It can teach you how to effectively and maturely deal with all levels of jackassery that you will inevitably encounter within a 9-5. And it will teach you how to grind it out, how to keep going even when things are not going your way.

4. Start small

After listening to inspiring stories about tri-athletes and multimillionaire businessmen, it is often tempting to only look at the end result without contemplating the steps taken to achieve it. The key to seeing results in your own life it to create a snowball effect of “impossible” actions.

Want to lose 30 lbs. and get shredded? Focus on the first 5 lbs. Want to become a millionaire blogger? Focus on making your first $1,000. Start small and let the actions compound for bigger and bigger results. Take it one step at a time and before you know it, you will be miles from where you started.

5. Just keep going

The simplest, yet most challenging piece of advice. Just keep going. As Winston Churchill so famously put it “If you are going through hell, keep going.” Do not stop, even when everything is caving around you, do not give others the satisfaction of seeing you quit. Keep going no matter what.

Sep 5, 2018

David Waknine is a former professional boxer who reached the Golden Gloves tournament under the training of his mentor Eddie Tyler. After losing the Golden Gloves competition, David turned his back on boxing and set down a road of unhealthy lifestyle choices that resulted in obesity and depression.

In 2011, Eddie Tyler passed away after a battle with cancer, and the loss caused David to do some serious soul searching. David has decided to reenter the ring, and is now training and making a documentary of his journey back into boxing called “One More Round.”

Favorite Success Quote

“Say what you mean, and mean what you say.”

Key Points

1. Integrity Above All

It is often all too easy to become complacent with your word. More often than not, there is no malicious intent, we simply do not follow through with what we say. We say we will meet someone at 5, and show up at 5:15. We say we will lose 20 lbs. in the new year, but quit the gym after the first week.

We promise our family a vacation or weekend trip, but get caught up in work and go back on our promise. If you say you will do something, you do it, period. A man is only as good as his word, ensure that yours is impeccable.

2. Accept Your Demons

We all have demons. For some men it’s alcohol, for some it’s porn, and for others it’s a traumatic childhood event we never truly overcame. No matter who we are, we all have those deep dark struggles that we are scared to bring into the light for fear of what it would do.

Whatever your particular demons, we must be men enough to accept and defeat them. If we don’t, we are at the mercy of the things which we hate most in our lives. Face your fears and conquer them courageously.

3. You Will Face Dark Days on Any Journey, You Must Learn to Face Them with Pride

No one in history lived a life without trials. Everyone will face both internal and external struggles during our time on earth, and it is the character that we show during these struggles that will define us as men. In every challenging and dark day we face, we have a choice.

The choice to accept things as they are and face them no matter the cost, or the choice to cower in fear, and let circumstances dictate our lives. It is the choices you make during the darkest of times that you will be remembered for.

4. Take the First Step, the Rest Will Follow

As the old saying goes “A journey of a thousand miles begins with a single step.” In life, we all have dreams and desires that often seem out of reach. The career path we wish we could have, the relationships we want, the lifestyle of freedom.

Instead of taking action to achieve our goals, we allow our fear to paralyze us from making that first step, the hardest step. However, once we take the first step, the rest are easy.By taking the first step and following it with small consistent action, we begin to hardwire ourselves for success.

Once we talk to that first beautiful woman, the others are easy. Once we make our first dollar online, the next hundred comes naturally. Once we go on that first adventure, the others all fall into place. If we want to live lives of excellence, lives worth writing about, then we must take that first step no matter how scared we may be.

Sep 3, 2018

As a young man Eric spent a large amount of his time partying and drinking, and was heading down a path to nowhere, until his uncle challenged him to change. Eric began his career working as a meat salesman in south Chicago and continued into a career in telecom. Eric is now building his company Squeeze with the goal of inspiring and motivating people to make positive change in the world.

Favorite Success Quote

“Your actions speak so loud I can’t hear what you’re saying”- Ralph Waldo Emerson

“To know that even one life has breathed easier because you have lived. This is to have succeeded.” – Ralph Waldo Emerson

“Stay hungry, stay foolish” – Steve Jobs

Key Points

1. Everyone in life will face squeezes, make the best out of them.

No one in the history of the universe faced a life without challenge. We will all face some squeeze, be it in our health, relationships or finances. We must realize it’s not the squeeze that defines us, but how we respond to it.

2. Seek to inspire others.

A life well lived is a life that positively impacted others. Make your goal in life to inspire as many other people as you can, to make as much of a difference as you can, and to help as many other people as you can. Find something that you have a passion for and use it as a vehicle to bring about change in others. One day we will all die, and all that will he left is the lives we impacted and the legacy we left.

3. Understand the happiness equation.

Finding something you love to do + someone to love + something to hope for = happiness. If you are feeling lost and unsure, find something you are passionate about, someone you are passionate about, and a future worth hoping for. Realize that there will always be challenges, there will always be failures and there will always be set backs, but if you have a purpose that keeps you grounded and a support team to hold you accountable, none of these “squeezes” will defeat you.

4. Do something!

You cannot be content to sit on the sidelines in life. If you want something, make it happen. Begin taking small actions every day to achieve the life you want, the universe won’t hand you anything. If you want to achieve anything in life you must begin taking massive action.

Aug 29, 2018

Sander Biehn is the author of the book “The Thirty Year Paycheck,” a novel which chronicles the tales of a fictional employee in corporate America. His book uses this character’s story as a back drop to helping people understand the problems corporate 9-5ers are facing and the possible solutions to ensure they come out on top. After nearly 20 years in a corporate sales job, Sander is now pursuing his passion in social media marketing and writing.

Favorite Success Quote

“Fortunis Audaces Luvat” – Latin phrase meaning fortune favors the bold.

Key Points

1. Do Not Allow Money to Be Your Main Motivation.

It is often all to easy to allow a very benign seeming greed to fill our heads and cause us to waste the best years of our lives in careers we hate. Although money is essential to life, it is but one small piece of the puzzle that makes up a passion filled and vibrant existence.

We must never fall into the trap of doing that which we hate for a steady pay check. As Pablo Picasso so eloquently said, “Never permit dichotomy to rule your life, a dichotomy in which you hate what you do so you can have pleasure in your spare time. Look for a situation in which your work will give you as much happiness as your spare time.”

2. You Must Take Care of Yourself First so You can Take Care of Others.

As men, we tend to be (as a whole) rather unselfish when it comes to providing for our families. We are often placed in a situation where the well being of our families results in the detriment of our own lives, and we endure believing it is the best course.

What we do not realize, however, is that when we do not take time to look after our own needs physically, mentally, and emotionally, we operate on a low level of existence, depriving our loved ones of a full and authentic relationship. We do not understand that what is best for us, is by extension best for our loved ones, because it is when we are operating at our highest levels that we are able to serve them in the most meaningful ways possible.

3. Someday Has Got to be Now.

The average U.S. citizen has less than 28,000 days of life to live. 28,000 precious days that once they have passed, are gone forever. And yet, as a society, we live as if we are immortal, living uninspired lives, putting off our dreams and passions for that ever elusive “someday.” If we want to live lives fulls of purpose and joy, we must erase the “someday” notion from our head and make it “today.”

We can no longer put off that which we love for retirement, when our prime years have long since passed. We must seize the day and live as if today were our last day. Our last day to love, our last day to explore, our last day to adventure, and our last day to make a damns worth of a difference on this planet. We must live like we are dying.

4. Start Creating a Runway for Your Dreams.

If you have obligations to family (especially children) then it is rarely the best course of action to hand in your resignation and then begin building your life on your passion. It is essential that you first begin to create a runway that will ensure you have the momentum for success in your endeavors before you give up the income that sustains your family.

If you wish to blog, begin writing in your free time, build a following, and when you start turning a profit, quit your day job and go full time. If you love fitness, get your certification and begin working on the weekends, and when you have developed enough skill and recognition, move into making it your main stream of income.

Do not simply quit because you dislike your current circumstances, rather use your current situation as a springboard into the future that you want for yourself.

5. Live Below Your Means.

Regardless of whether you wish to run a multi million dollar podcast, own a tech startup or continue in your 9-5, your life will be much easier if you make a conscious effort to live below your means. This will make you less dependent on any one stream of income, and allow for you to take a pay decrease when starting a new venture without severely altering your lifestyle.

Even though a smaller house and slower car aren’t sexier, they are a path to the life that you truly desire, the life of your dreams.

Aug 27, 2018

As a young man, Dan Peña turned less than $1,000 investment into nearly half a billion. This lead him to create what is now the Quantum Leap Advantage. Dan Peña is the world’s leading high performance coach, having created over $50 billion in equity through his coaching. He is also the author of the book “Your First $100 Million.” Dan now runs high performance seminars at his castle in Scotland.

Favorite Success Quote

“Just fucking do it.” – Dan Peña

Key Points

1. Stop thinking and pull the trigger.

We live in an age of abundant information. With the click of a button, one can download the ideas and thoughts of millions of individuals straight to their computer. Any issue you face can be solved by a quick Google search, and any history test can be aced with a glance at wikipedia.

However, this information has come at a cost. Now more than ever, individuals are in states of permanent planning, the gung-ho, ready, fire, aim mentality of past generations has vanished, replaced instead by an attitude of sparse action taken only after extensive research.

To achieve success, we must realize that experience is the best teacher of all, we must feel the fear of failure and take action anyways. No more sitting and waiting to have all the information, to have the perfect plan laid out. You must take action now!

2. You are the average of the 5 people with whom you spend the most time.

“Show me your friends and I will show you your future.” The words of John Kubleur ring true now more than ever, you cannot be a high achiever while associating with low performers. It is key that you seek out high quality relationships to fill your life with people who will push you, convict you, and challenge you to rise above mediocrity.

If you cannot find people in your area, then, as Charlie Munger put it, “make friends with the eminent dead.” Read classic works, fill your brain with the words of the wisest individuals past and present, because who you associate with will be the key to your future.

3. Schooling and money is not necessary for success.

The lack of a college degree is no excuse for poor performance. Some of the greatest businessmen and talents of our time deferred college in favor of pursuing their goals. You must realize that the keys to success are never external, but internal.

You can have every damn degree and accolade in the world, but without passion, without fire for what you are doing, you will never be a success. It is far better to be a high-school dropout willing to work 20 hour days to accomplish his dreams, than a Harvard graduate dreading every task before him.

4. Mentors Are Essential.

Mentors are the force multiplier on your path to success, they can direct you to where you want to go, and help you avoid the missteps that are so commonly made. When searching for a mentor, you must realize that it is there time, not their money that is the most valuable asset they have to offer.

You must also realize that you bring very little to the table for high caliber mentors that they do not already have, so you must make up for this lack of financial and business resources with a burning passion to succeed.

5. Focus on your passions.

All the money in the world isn’t worth a damn if you are forced to do things you hate to earn it. If you truly want to be a success in life, you must heed the old cliche and follow your passions. Find something that excites you so that you tap dance to work in the morning.

Find something you are so pumped for that you don’t need an alarm to get up, because you couldn’t even sleep knowing that there were missing out on time that you could have been pouring into your life’s dreams.

6. If an idea doesn’t work, pivot, don’t quit.

Many times over the course of your journey, you will fail. That is a simple fact of the game.

However, when something you have invested heavily in fails, don’t waste precious resources trying to salvage a lost cause, and don’t quit unnecessarily. Simply pivot. Tweak your business plan, your product, or your approach until you are able to achieve the success you’ve been working towards

7. Focus on the Few Not the Many.

With the excess of information and opportunities nowadays, it is quite easy to get sucked into the trap of multi-focus. You must learn to have single focus on your one important goal, business, task etx. if you hope to succeed. You only have 100% to give each day, so why not give all of it to the one thing that will change your life the most?

Focus on the 20% of tasks, that will get you the 80% of results and leave the rest to the dogs.

Aug 22, 2018

Paul Huljich was the Chairman CEO of Best Corporation a pioneering organic food company with a valuation of over $100 million during its lifetime. After working for decades to build the life of his dreams, Paul’s unchecked stress caught up with him and he suffered a severe mental breakdown. Losing his rights as a citizen and being made a ward of the state, Paul lost everything he had worked so hard to achieve.

After being told that his chronic stress was incurable by the top doctors in the field, Paul decided to take matters into his own hands, becoming a self described guinea pig in his quest to eliminate his stress. After years of research and testing, Paul conquered his stress and has been free from all stress medications for nearly 15 years. From these experiences, Paul wrote the book “Stress Pandemic” an Amazon bestseller that teaches people how to mitigate the stress in their life to live more fully and perform more optimally.

Favorite Quote

“Take control of your stress before it takes control of you” – Paul Hulijich

Key Points

1. Optimum Health Is a Prerequisite.

The first key to managing stress is to maintain a healthy lifestyle. Luckily, living in such a way that eliminates stress is fairly simple and does not require radical alterations to your lifestyle. This simple morning routine will reduce stress levels by optimizing neurochemicals and hormone levels.

~Wake early (before 7 am)
~Drink 1 liter of room temperature water after waking up
~ Take a brisk walk early shortly after rising
~Juice after your walk

2. Do your heavy lifting in the morning.

Another cornerstone habit to managing stress is to have a healthy sleep schedule. One of the habits that many high performers become sucked into is the past midnight work day. However, by working late at night, you reduce the quality of your sleep and increase the release of cortisol in your body.

3. Remove C.R.A.P. from your diet, replacing them with good mood foods.

Crap or: Caffeine, refined sugar, alcohol, and processed foods, not only contributes to stress and obesity, but also releases chemicals in your body that can increase cortisol, estrogen and several other hormones that raise stress and prevent optimal performance. Exchanging CRAP for “good mood foods” such as all natural and organic meats, vegetables, and fruits will enhance your bodies hormonal balance, neurological function and aid in fat loss and muscle gain.

4. You Must Remain Aware of your actions and your state.

One of the greatest keys to success in all areas of your life is awareness and honest self evaluation. You must be aware of your environment and your responses to it and how they affect your stress levels to operate at levels of peak performance. An awareness of your own physiology and neurology will allow you to head off stress and other issues in your life before their effects become detrimental. The consequences of failing to develop self awareness can be as mild as poor performance or as severe as a mental breakdown similar to Paul’s.

Aug 20, 2018

Mark Lee Greenblatt is an attorney based in Washington D.C. having worked several high profile senate corruption cases. Mark spent 5 years and hundreds of hours investigating to gain the information for his book “Valor” which tells the stories of the unsung heroes of the war in Iraq and Afghanistan.

Favorite Success Quote

“Your either part of the solution or you are part of the problem.” – Eldridge Cleaver

Key Points

1. Grace Under Pressure

In his book Valor, Mark shares a story about Chris Choay, who, while trying to lead his squad in a flanking maneuver, found himself completely alone and exposed only meters away from the enemies position.

Instead of retreating, Chris calmly raised his rifle and fired…only to find his gun had jammed. He now stood like a fish in a barrel; if any of the insurgents looked over and saw him, he was dead. Calmly lowering his weapon, Chris cleared the chamber, reloaded a new magazine, and engaged the threat, eliminating the remaining hostiles.

Through his actions, Chris demonstrated extreme courage and performance under incredible pressure. It is this grace under pressure, this resiliency to the surrounding environment that we can demonstrate in our own lives when our first world problems causing undue stress and frustration.

Simply take a deep breath and think about Chris and make the decision to face adversity with grace

2. Change your frame of reference

You are not at war, you don’t have enemies firing bullets and rockets over your head, and odds are you never will. In the western society, we often find it so easy to get angry at the smallest things.

When the wifi in our house isn’t as fast as we want it to be, we throw a fit, screaming and swearing at the lifeless modem. When the wait time at our favorite restaurant is longer than we want, we complain and whine about how terrible life is and how we don’t have the time for this (ignoring the four hours we wasted on netflix that afternoon).

However, as 1st world citizens, very few of us have ever experienced true adversity. Few of us will ever know true hunger, few of us will ever know true fear, and few of us will ever face anything in our entire lives that compares to a typical day in the office for guys like Chris Choay.

We need to remember this and see our issues for what they truly are.

3. Show humility

For his book, Mark interviewed Navy SEAL Chris Kyle for several hours. Chris is the most lethal sniper in U.S. history having over 150 confirmed kills (and reportedly as many as 240 total), several bronze and silver stars, and being nicknamed “The Legend” by the SEAL community.

However in all of his interview, Kyle never once mentioned any of these things. In the day of twitter and instagram, we struggle to cook a good steak without bragging about it to our entire social circle, however men of true character are humble in accomplishment and it is the exploits of men like Chris Kyle that remind us of this.

4. Push yourself beyond what you think you are capable of

The Navy SEALs are famous for what they call “hell week” which is 5 and a half days of nonstop mental and physical pain. During hell week, recruits are kept awake for nearly the entire week, receiving a maximum of four hours of sleep, they are forced to run over 200 miles, and sit in the freezing surf of the pacific ocean.

As a society, we have become used to soft living and mundane existences, therefore, whenever a challenge does present itself, we cower away from it, fearing the pain of growth.

As men, we must begin to seek challenge realizing that we are capable of far more than we could ever imagine, and that it is by doing the perceived impossible that we grow.

Aug 15, 2018

Dave Asprey is the host and CEO of the Bulletproof Executive podcast and brand. Dave has spent nearly decades as a Silicon Valley investor and entrepreneur and has invested over $300,000 testing various bio hacks performance drugs.

Through his testing, Dave lost over 100 lbs. and raised his IQ 20 points. From his experiences Dave wrote the Bulletproof diet, which is focused on teaching normal people how to optimize their lives for top performance in all areas.

Favorite Success Quote

“The goal of life is not to accumulate power but to radiate it.”- Henry Miller

Key Points

1. Success is about what you give, not what you get.

Society has taught us to believe that success comes when we “get” something. We have been told that we have achieved success when we have that new Ferrari, the house on the beach, the beautiful women, or the multi-million dollar business. In reality, success is about what you give. Success is about what you can contribute to society and how many lives you can change with your talents and passions. True success is selfless.

2. Challenge long held beliefs and experiment for yourself.

In his early 20’s, Dave was almost 100 lbs. overweight. Dave hired a personal trainer and began following all the conventional wisdom of eating fewer calories, and training for hours a day. After months of no results, Dave decided to take his health into his own hands and figure out how to hack his biology for optimal weight loss. After he finished his experimenting he was able to lose and keep off over 100 lbs. of fat. This taught Dave that conventional wisdom is often wrong and success often requires challenging long held beliefs and experimenting for yourself.

3. Eliminate as many unnecessary decisions as possible.

Willpower is a finite resource. Filling your day with unnecessary decisions like what to wear, when to eat, or other superfluous activity leads to poorer decision making later in the day. A key to success is to automate your life as much as possible, making unimportant decisions automatic and saving your willpower for more important issues. (as a side note, one way to increase cognitive function and improve decision making is to get more fat in your diet from sources like meat and coconut oil)

4. Eliminate as many “kryptonite” foods as possible.

There are a number of mainstream foods today that do absolutely nothing to enhance performance and are extremely detrimental to your physical and mental health. Examples of these “kryptonite” foods would be gluten, soy, processed sugars, and msg. Eliminating as many of these as possible will increase health, performance and longevity.

5. Try bulletproof intermittent fasting.

One of the most effective ways to shred fat and build lean muscle is intermittent fasting. Intermittent fasting is the principle of having a 6-8 hour feeding window followed by a 16-18 hour period of fasting. Do this in conjunction with bulletproof coffee to eliminate crankiness and food cravings and you’ll be burning off those last 15 lbs. in no time.

6. Focus on making your body do what you want it to do, not what it was designed to do.

With all the modern chemicals and toxins that infect our food and water sources there is large focus put on staying “natural.” However this approach is often unbeneficial as it leads to us forgoing supplements and activities that can enhance performance, prevent aging, and optimize our natural functions. When deciding whether or not to utilize a certain supplement, nootropic etx. focus on how it effects your body and not whether it is “natural”

7. Meditate.

A key stone habit of hundreds of successful people throughout history, mediation allows you to get in touch with and gain greater control over both your mind and body. Implementing this habit for as little as 5-10 minutes a day can bring exponential returns in the long run.

Aug 13, 2018

Jake Ducey is a motivational speaker, author and youth role model. At 19 Jake dropped out of college and traveled the world writing the book “Into the Wind” shortly thereafter. Jake is the youngest published personal development author with Penguin Random House.

Favorite Success Quote

“Most of us are gambling on the biggest risk of all and that is to bet that one day we will be able to buy the freedom to do what we want later in life.” – Jake Ducey

“Write it down, make it happen”- Jack Canfield

Key Points

1. It’s All Within Yourself

Jake traveled the world for six months, experiencing life in third world countries and during his travels he saw people who had absolutely nothing, yet they woke up every day with a smile on their face. It was through this experience that Jake came to the realization that everything you need is within yourself, you are enough.

You don’t need the house, the car, or the girl to make you complete as a man. Everything you need to live a full life is within you.

2. There is a difference between learning it and living it

We all know what we need to do to have success. To be financially independent, we need to save more than we spend. To be healthy, we need to eat clean and exercise more. And to have success in our dating and relationships, we need to be confident in ourselves and listen more.

Most every key to success is simple. So why are so many people broke, fat, and lonely? Because we aren’t living it! You must be willing to live out the lessons you have learned not merely read about others doing them. If you truly wish to be a success, what you need is not more information and more plans.

What you need is to start living out what you believe and become a man of action.

3. Most of our fears and anxieties aren’t real

As a society, we suffer from high rates of chronic anxiety and depression, allowing the mundane worries of our day to day grind to dictate how we live. However, the majority of our fears don’t even exist.

Our anxiety is simply a projection of what may happen at some unspecific time in the future if we fail at x, y, or z. In other words, most of our worries are bullcrap.

Even the worst thing that can happen to us is likely not half as life altering and world shattering as we may imagine. As soon as we embrace this mentality, we can begin to feel the fear and do it anyways. And that is when we begin to truly grow into the man we were meant to be.

4. The Point of a goal is who you become in the process

The purpose of any goal, be it physical, experiential, or financial is not the achievement of the goal itself, its about the man you become in the process.

When you set out to transform your body, bank account or social life, you will find that the real reward you gain is the character and integrity from doing the difficult things.

You will find that the grit and tenacity that you have developed from challenging yourself is better than any car, house, or number in a bank account. And you will find that being a man of integrity, a man who says he will achieve something and damn well does it, is the greatest reward of all.

Aug 8, 2018

Bo Eason is a former safety of the Houston Oilers, now, a playwright, actor, and personal development coach. In 2009 Bo produced a daily talk show called the Bo Eason Show and his stage production “Runt of the Litter” is currently being played on several stages across the nation. Bo also runs a personal development company focused on teaching individuals and companies to share their stories in a more compelling way.

Favorite Quote

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Key points

1. Talent is a myth

In the modern age, we rarely get a glimpse into the trials and obstacles that many of the “overnight successes” face. We are lead to assume that they achieved success purely from talent. We are not shown the years of hard work and effort poured into their so called “instant success.” Talent is a myth, the only way to achieve greatly is to dare greatly and work harder than every single one of your competitors.

2. Mastery is a learned skill

The very act of learning is an aquirable skill. At an early age, Bo decided that he wanted to become the best safety in pro football. Despite several obstacles, he achieved his goal and was able to apply what he learned while mastering football to his new career as an actor and playwright. Mastery is a learned skill , if you can master one thing, you can master all things, and if you can master all things then the world is yours for the taking.

3. Obstacles are inevitable if you want success

When Bo decided to become a pro football player. Every odd was against him. He was shorter and slower than the typical safety, and did not get picked for the college he hoped to play at. However, despite being a walk on at a small university, he was still drafted into the NFL, going on to become one of the best in the league.

4. Learn to love obstacles

If obstacles are inevitable to success, then we must learn to love them. Accept challenges for what they are and take pride and pleasure in the process of becoming better. Don’t see obstacles as a negative but rather view them as a way for you to sharpen yourself as a performer in whatever field you choose.

5. To gain follows you must learn to tell a good story

Bo now runs seminars and key notes teaching people how to tell a convey their story in a memorable way. He has learned that all great leaders throughout history achieved their success because they were able to tell a story, they were able to cast a vision and create a reality for people to follow. If you wish to be successful in any endeavor you must learn how to tell your story.

6. Be a warrior and not a critic

This world doesn’t need another damn critic. This world needs warriors. This world needs people who are willing to face challenges, who are willing to do the impossible, who are willing to be uncomfortable and rejected to achieve great things. You must become a warrior. Become the kind of person who laughs at adversity, who welcomes obstacles and who makes the world in your own image. Be a warrior.

Aug 6, 2018

Phillip and Ishmael are the duo behind the band “William Pilgrim and the all Grows up.” They are social activists focused on bringing about societal change by spreading their message through music.. Phillip and Ish are also heavily involved in programs to help at risk teens by teaching them to express their struggles through music.

Favorite Success Quote

“Don’t give up before the miracle happens”
~Flannie Flagg

“If I stay ready I won’t have to get ready”
~Will Smith

Early challenge

For several years, Ish was living on the streets, spending time with druggies and headed no where fast. After hearing “Not Afraid” on the radio Ish realized that he needed to get his life together and put an ad on Craig’s List for a day singing in the studio. Phillip responded to the ad and ”William Pilgrim and the All Grows Up” was born.

Key Points

1. “Don’t quit ten feet from gold” – Napoleon Hill

Life will always throw challenges and adversity our way right before we accomplish our goals. Things often look worst right before a breakthrough, and the temptation to quit will become almost unbearable. The key is to persevere and not give up when the struggle gets hard but to face the trials until you succeed.

2. Approach all of your goals with intensity and determination.

If you want to have high levels of success in your life, you must be willing to put forth the same effort and resolve that our forbears did during movements like the American Revolution and Civil Rights Movement. Nothing worth having ever came easy, and the only way to ensure success is to pursue your goals with a fiery drive.

3. Accept the uncertainty of life and adapt to meet it.

Fate doesn’t care about plans. Life will always present unexpected circumstances and trials and the only way we can succeed in a world of constant uncertainty is to learn how to accept whatever happens and adapt your tactics.

Jul 30, 2018

A mentor and advocate to business leaders and entrepreneurs, Brian Smith shows how you can find your passion and follow it to a rewarding, happy, fulfilling life. Brian Smith’s amazing story proves that you can stick to your guns, authenticity, and spiritually and still grow a wildly successful career and company.

He is a passionate innovator and entrepreneur, Brian is one of the most sought after business leaders in the country today. As a media guest and inspiring speaker, he is committed to teaching his breakthrough business strategies to entrepreneurs and translating personal vision and spirituality into the company culture.

Favorite Success Quote

“You can’t give birth to adults.” – Brian Smith

Key Points

1. You Need a Team of Believers 

If you want to create a truly successful business, then you must build a team of people who believe in you and your product.

You cannot win the game of business if you have a team of skeptics and naysayers.

And this principle is axiomatic across all areas of life.

There is no way that you will achieve any great amount of success unless you are surrounding yourself with people who believe in you, people who support you, and people who encourage you.

So take stock of your current social circle.

Are they believers?

Do they encourage your dreams and aspirations and push you to achieve more?

Or are they disbelievers?

If they fall into the latter category, then it is crucial to your success that you immediately begin pruning your circle until only the very best are left.

It is not a pleasant task, but it is necessary to achieve your goals.

2. Just Get Out there and Get Started 

No matter what goal you have, what business you want to start, or what dream you want to pursue, you need to just get out there and get started.

Just take the leap, plug your nose, and land in the cold water.

Success comes to those who hustle.

Not to those who wait.

So get off your butt, and get into the game.

Stop waiting, and start doing.

3. Do Your Research Before You Start 

While this might sound almost contradictory to the last point, you need to understand the importance of a plan.

Yes, you need to start and get yourself out there.

But you also need to have some idea of what you are getting yourself into.

Understand the market, pervasive trends, and common mishaps before you start and you will save yourself a world of trouble.

You don’t need to have everything figured out, but at least having a basic business plan mapped out is a critical first step.

4. Stick Through It 

Success is simple.

Find an idea that you love that the market needs and don’t quit.

Period.

If you don’t have the “Sticktoitness” that is required to achieve real results, then you will constantly be moving from one venture to another, getting discouraged and giving up before you have truly started.

You need to realize that success only comes to those who are willing to hustle and push themselves through the hard times.

Stick to it and make it through it.

The rewards on the other side will be worth it.

5. Your Biggest Disappointments Often Become Your Greatest Blessings

One of life’s greatest ironies is that, looking back, our biggest failures and disappointments are often our greatest blessings.

You never know when the breakup, bankrupcy, lay off, or divorce will be the catalyst that you needed to achieve your goals.

You never know when that bad thing that happened to you will give you the time, perspective, and energy to go from good to great.

You never know what doors will be opened by tragedy and loss.

Learn to accept disappointment with a smile.

It often precedes your greatest victories.

Jul 25, 2018

New Zealand born author, personal trainer, and life coach Mike Campbell is the author of Unleash Your Alpha: Eat like a man, Train like a Beast, Operate like a Gentleman and Become a Legend. Mike is currently living in Australia where he works coaching men on how to become the best men they can be, a real alpha. Which is, as Mike puts it, a man with equal parts heart and backbone.

Favorite Success Quote

“I build the road and the road builds me” – African Proverb

Early Challenge

During the early stages of writing his book, Mike struggled to find time for all of his activities. Writing a book, coaching clients, running his company and finding time for himself and his loved ones put a large amount of strain and stress on Mike’s life.

Key Points

 1. Public accountability is key to success.

Mike realized early on in his writing journey that he couldn’t do it all alone. He used accountability relationships (posting about his book on Facebook, having writing challenges with friends etc) to ensure that he made progress during trying times.

2. You need to delve into your core values to find who you are.

Most men don’t know who the hell they are. They walk around like sheep, simply following whatever is trending and fashionable. A real man, an alpha man, knows who he is and what he stands for. He does this by analyzing his values and determining what is important to him and then reverse engineering everything is his life to meet those standrards.

3. You must set behavioral goals over outcome goals.

To achieve anything of real significance in your life, you must have goals, more importantly you must have the right kind of goals. Setting behavioral goals instead of outcome goals allows you to focus on the daily journey and doing the necessary tasks moment to moment to achieve your dreams.

4. Being an alpha is about becoming the best man you can be .

Being an alpha is NOT about being the biggest, baddest, most macho guy in the room. Being alpha is about mastering your own life, it’s about competing with yourself and growing every day and it’s about doing your best to make the most of the short time you have on this planet.

Jul 23, 2018

Israeli born journalist, author and designer, Eran Dror has worked at various startups in NYC for nearly 10 years. Eran is the author of “The Book of Hard Truths” a book that brings into the light several hard, uncomfortable and unavoidable facts about life that we must all learn to accept.
Eran has recently taken an interest in Buddhist psychology and the ways we can apply it to our own lives to live with more presence.

Favorite Success Quote

“To create anything great you have to fail early, fail fast and fail often”.  – Unknown

Early Challenge

In 2011, Eran found himself single, working for a company headed towards bankruptcy and facing eviction from the US. These challenges caused Eran to develop severe stress and anxiety over his future.

Ah-hah moment

While living over seas, facing uncertainty about his financial future, Eran came to the realization that all of his suffering had never really existed. He had food, shelter, and friends and no matter what, he would be ok. It was through this hardship that he learned that life is full of uncertainty and unavoidable obstacles, but by accepting these challenges and understanding that we cannot escape them, we can free ourselves from the majority of the worry and fear we face in our lives

Key Points

1. Memento Mori (Latin phrase meaning remember your mortality) As much as we may try and escape it, the one in changeable fact of life is that death will come for us all. However, by accepting this we are able to take full control of our lives and live our lives fully, accepting that one- day we will die.

2. “This too shall pass” ~Acredited to Abraham Lincoln. Everything in our lives will end, the good along with the bad. Nothing we face, no struggle, no challenge, no adversity, will last forever. Accepting this allows us to embrace the suck and face difficulty with courage knowing that it will eventually end.

3. All we have is now. The past no longer exists, the future is uncertain; all we have is the present. We must learn to live in the moment because right now is all that we have, if we dwell too deeply in the past or ruminate too long over the future we will miss the beauty of our lives that is the present.

Jul 18, 2018

Joey Klein teaches people to consciously transform their lives using the practices he developed and has used during years of study with gifted teachers from around the world. His practical approach marries the wisdom traditions of East and West with the latest scientific studies in genetics and psychology, grounding them for the modern world.

Favorite Success Quote

“I am the center of my world.” – David Rudden

Key Points

1. If You Do What Others Do You Will Get What They Have Got 

If you are living like everyone else, you are going to get the same results as everyone else.

You cannot live the 95% and expect to get results like the top 5%.

If you are serious about changing your life, then you must commit to taking radically different action from everyone else.

Don’t do what they do.

Don’t use their vocabulary.

Don’t think how they think.

Commit yourself to playing the game at a higher level and embracing the habits, mindsets, and attitudes of the best.

This is the only path to greatness in any area of your life.

2. The First Step to Success is Awareness 

The first step to becoming successful in any endeavor is becoming aware of the habits, routines, and mindsets you have that are not serving you.

Once you have awareness of where you are, where you want to be, and what it will take to get there, then and only then do you have the power to make a shift happen.

If you are serious about success, then you need to take a step back.

Figure out where you are right now.

Figure out where you want to go and what you are willing to sacrifice in order to get there.

3. Shift Out of Fear-Based States 

Your state determines your reality.

If you are living in a fear based state you will never be able to enjoy life and achieve success.

Anytime you catch yourself falling into a state of doubt, fear, discomfort, or frustration, pause.

Become aware that you are in this state, take a deep breath, relax your muscles, and let it go.

Find 5 things around you that you are grateful for.

Anything that you are grateful for, whether it is your partner, your children, or just the chair that you are sitting on.

Fear cannot exist when gratitude is present.

They are the antitheses of each other.

If you want to escape your fear based states, then get present and get grateful.

4. What Vision do You Want to Fulfill?

Whether you are religious or not, all of you should be able to appreciate wisdom, wherever it is found.

And one passage in the Bible from the book of Proverbs stands out.

“Where there is no vision, the people perish”.

Not “Where there is no vision, people don’t do great things”

No, the people perish when there is no vision.

If you want to live a life of success, happiness, and fulfillment, then you must develop a more compelling vision for yourself and your life.

What are you working towards? What is it that you want to achieve? Who do you want to become? What legacy do you want to leave?

If you don’t have a massively compelling vision driving you forward, then you will wither away and die.

You will slowly decay as you relegate all of your dreams and ambitions to the realm of “Should have” instead of living with purpose and bringing your dreams and ambitions to life.

If you don’t have a vision, you are dying.

So stop waiting for permission to create a better life for yourself and decide right now what you want.

5. You Are Where You are Supposed to Be 

In this very moment, you are where you are supposed to be.

Every action, every misstep and every mistake that you have made up until this point has brought you to this moment and you are exactly where you need to be.

Don’t wish that things were different.

Don’t wish that you could change the past.

Everything that has happened to you has also happened for you and you must realize that everything in your life, whether positive or negative, has a purpose.

1 « Previous 1 2 3 4 5 6 7 Next » 8