Knowledge For Men Archives

Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to be. Join us at for recaps of every interview as well as an incredible gold mine of resources to help you live better. Are you ready?
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May 25, 2019

There is a billion dollar war on men that most of us don't even know is being fought. 

Today, I'm going to peel back the curtain and reveal the truth. 

Apr 3, 2019

Jimmy Tomczak lives a mission to design, inspire, and connect. Jimmy founded Tombolo, a social enterprise that partners with designers to create innovations with impact. Made in the USA, Tombolo’s eco-beach gear encourages people to get outside and live.

His work’s been featured in The Wall Street Journal, Entrepreneur Magazine, CNN, Mashable, and more. Jimmy also consults with companies on brand strategy, business development, and the creative process. A University of Michigan graduate, StartingBloc Fellow, Crain’s 20 in their 20s honoree, and lover of all things adventure – one of Jimmy’s favorite things is a good bonfire, preferably by the beach with friends and fun.

Favorite Success Quote

“We have to be willing to get happy about nothing”~Andy Warhol

Key Points

1. Be Willing to Let Go 

Our lives are so full of clutter and unnecessary baggage that often times, it is by decreasing the things, commitments and relationships that we are able to increase our happiness and fulfillment in life.

So often we get attached to unhealthy ways of living, even going as far as to wear it as a badge of honor. The wall street CFP working 80+ hours a week, barely able to keep himself awake without stimulants, the young entrepreneur running multiple companies and allowing his relationships to fall into the ground, and even the college student trying to balance too many different commitments, must learn to let go if they want to be happy.

Learn to live with less, learn to say no more, be willing to say yes more. Live your life and don’t let it be dictated by the things and responsibilities you have.

2. True Entrepreneurship is Seeing the Need in the Market 

While nearly anyone can become skilled enough to own and operate a business, it takes a special talent and gift to be a true entrepreneur, someone who sees a need in the market and acts on that need.

The entrepreneur is not just a business owner and a business owner is not necessarily an entrepreneur. Entrepreneurship requires innovation, hustle, and a high tolerance for risk taking. Entrepreneurship requires you to find a need in the market and fill it.

3. Get Outside and Live 

Too many of us spend our days, weeks and lives in a tiny little bubble filled with nothing but social media, Netflix, work, and bar hopping Friday night. To quote William Wallace “All men die, not all men truly live.”

If you want to live a happy, fulfilled life, get out there and freaking live! Go on a hike, take an adventure, get lost, talk to a stranger, life is too damn short to spend in fear and mediocrity…get out there and live!

5. You Don’t Need a Board Meeting You Need to Connect 

One of the biggest mistakes in business today is that there is no connection between people. They spend millions on retreats and meetings when they should be investing their time in getting to know, love, and connect with their employees.

Life is all about relationships, and if you want to live a great life, you will learn how to become a master at connecting with others and building great relationships.

Jan 14, 2019

David Hamilton is the founder and CEO of Everlution, a premiere coaching program designed to help you take your life to the next level. David focuses on manipulating your perception and thinking patterns to live a more fulfilling, connected and present life.

Favorite Success Quote

“Do not ask yourself what the world needs, ask yourself what makes you come alive, and go do it. Because what the world needs is more people who have come alive”~Howard Thurman

Key Points

1. Avoid Self Definition

One of the traps many people fall into is associating too strongly with anyone one group, idea or characteristic. It is very easy to base our identity out of our experiences, religious and political beliefs and goals, instead of realizing that our identity is us, and we are evolving constantly.

2. Ask The Right Questions 

During the show, David did a brief “coaching” session with Andrew during the interview, and something any listener will pick up on is that David did very little talking. In fact, the majority of his coaching was merely asking the right questions and listening.

Questions like:

“Why do you want that?”
“What would this do for your life?”
“What feelings do you associate with that?”

Among others can help you completely reinvent and understand your world on a new level.

3. Your Reality is Based off of Your Thoughts

A key realization in every man’s life is that his reality is based almost entirely out of his thoughts and his state of “being.” Nothing that happens to you, good or bad, truly affects you until you make it so in your mind.

Understand that you control your reality by controlling who you are and who you want to be, and understand that you are constantly evolving an changing and do not try and fight this.

4. Realize that Fulfillment Comes from Who You Are

Life is complicated, and the question of fulfillment has haunted man for centuries. What is it that we can do that leads to fulfillment? Is it money, women, spirituality?

The truth is, fulfillment comes from within, nothing external will give it to you. Learn to accept and embrace this and work on building an inner world that can flow and adapt with the changing environment yet remain completely fulfilled.

Nov 5, 2018

Abel James is the founder and CEO of the Fat Burning Man podcast and blog, a brand committed to bringing people the no bs guide to getting the body of their dreams. Abel challenges all of the traditional wisdom around diet and exercise, challenging people to think outside of the box and do what actually works.

Abel is the author of “The Wild Diet” a cook book designed to help the average person cook incredibly healthy and delicious foods that will result in phenomenal results for your body and health. You can order a copy of Abel’s new book here

Favorite Success Quote

“Every kick in the ass is a step forward” ~Anonymous

Key Points

1. Fat is Not the Enemy (it’s actually a friend)

One of the common misconceptions in the health and fitness industry is that fat is somehow unhealthy. It is processed fats that are unhealthy.

Due to the over processing of our foods, the increase in chemicals and  the wide spread use of growth hormones, many of fats we receive from red meat and other previously organic sources are now basically just a slab of toxins.

However, eating organic, grass fed beef and other healthy fats such as avocado, coconut oil, and has actually been shown to help lower bad cholesterol, boost testosterone, and enhance cognitive function.

Long story short; get more healthy and natural fats in your diet.

2. Don’t Follow the Fads

The majority of diets nowadays are straight crap. If you want to look better, feel better, and live longer (and who doesn’t) keep it simple. Eat lots of fruits, veggies, and naturally raised meats. Period. Don’t complicate things unnecessarily. Remove processed sugars and eat organic whole foods.

3. Get Food as Close to The Source as Possible

Something many people do not realize is that the quality of your food is often more important than the food itself. If you are eating processed meats and veggies, filled with pesticides and antibiotics, you may as well be enjoying a pop tart for breakfast.

Read the label on your foods, always buy organic and natural, and if possible, shop at a local farmers market.

Not only will the food taste better, it will also be far richer in nutrients than any of the chemically processed alternatives/

4. Real Food is Cheaper Than Medical Bills 

One of the most common excuses regarding healthy eating is that it’s expensive.

And it is. Sometimes, high quality organic meats and veggies are 5x more expensive than their processed alternatives. However, this should be seen as an investment in your health and quality of life, not as an expense.

Eating chemically rich and nutrient devoid foods has been shown to lead to diabetes, cancer, autoimmune diseases and an early death. Do yourself a favor and invest in some high quality food so you don’t have to “invest” in medical bills.

5. If You Really Want to Get What You Want You Must Decide What You Want

Too many people today wander around aimlessly, with little to no direction in life and wonder why they are not successful.

What they are not realizing is that to live an extraordinary life and achieve extraordinary things, you must decide exactly what you want. Set a vision and clear plans for your future, and then execute ruthlessly.

Oct 3, 2018

Mike Michalowicz is back for his third interview on the Knowledge for Men show! Mike is a serial entrepreneur, who by age 24 had started his first million dollar business. He then proceeded to repeat his success three more times.

Mike is the author of the entrepreneur’s cult classic “The Toilet Paper Entrepreneur” as well as “The Pumpkin Plan” and “Profit First.” Mike is now the CEO of his third million dollar venture, Profit First Professionals.

Favorite Success Quote

“Twenty years from now, you will be more disappointed by the things you didn’t do than the things you did.” ~ Mark Twain

How to Create Your First $1,000/month Business

Nearly every man who listens to this show wants to have the freedom and income that comes from being a successful entrepreneur.

However, we often struggle with starting and sustaining a business that will afford us the lifestyle we desire, in this interview, Mike breaks down 10 essential steps and mind sets that are key to creating your first $1,000/month business.

1. Take Advantage of Having a Stable Income

The first step to succeeding in creating a side hustle is to realize the benefits of having a stable 9-5. When you have a source of income separate from the business or product you are trying to create, it removes some of the anxiety and desperation that entrepreneurs who quit their jobs to build a business sometimes feel.

Since you do not rely on your side hustle for your livelihood, you will not be forced to compromise the integrity of your business so that you can put food on the table, you will be able to build and scale your business how you want, when you want, and with whom you want.

Use the job you have now as a springboard to invest in yourself and your company and ensure that the business you create is the business you want to have, not the business you must have to survive.

2. Fix Problems for Yourself (and Look for Opportunities for Entrepreneurial Action in Your 9-5)

One of the keys to finding a profitable idea that you are passionate about is to fix problems for yourself.

Find things that bother you on a regular basis and try and find what new and innovative ways you can fix them. You will not only solve your own annoyances and pet peeves, but you will likely find that there is a large customer base willing to pay you to fix the same issue.

Another potential way to develop a product or service is to find a problem  within the company you currently work for.

As a member of a company, you often realize what product or service they may need to operate more efficiently. This gives you the unique opportunity to create and market your business to a customer with whom you have already established trust. Use the leverage and insider knowledge you have already built within your current company to find a solution to a problem that can be scaled and adapted for similar situations.

3. Never Ask for Opinions, Ask for Investment

When you ask friends or family for their input on an idea, their first reaction will almost always be to try and validate you and your product, to make you feel good about yourself. They will rarely give you honest input for fear of hurting your feelings or damaging a relationship.

This can lead to false hope and a misconception of the value of what you plan to provide. Instead of asking people what they think of your idea, ask them to put their money where their mouth is and invest. This will serve two purposes.

First: This will provide you with more accurate feedback as to how feasible and lucrative your business idea may be, and second: It will help you generate the necessary capital to get your business off the runway. If friends, family, and strangers aren’t willing to invest in your idea, then modify and try again.

4. Setup an LLC

Setting up an LLC for your business and product is one of the cheapest and most effective ways to protect yourself from legal or financial liability. Setting up an LLC early on in your business gives you a cushion of protection from disgruntled customers and employees; this prevents a large number of potential legal crisis from occurring and gives you peace of mind as you conduct your affairs.

5. You Have an Obligation to Deliver Quickly

When you receive an investment or pre-sale, you have an obligation to deliver to your investor or customer quickly. Hustle your ass off and get the promised return or product into their hands as quickly as possible. Not only will this make your current customer happy, but it will increase the likelihood of recommendations and referrals.

6. Communicate

Regardless of whether you are able to deliver your product on time, it is essential that you maintain good communication with your customers. Whether this is in the form of update emails, quirky thank-you gifts, or follow up surveys, you will build trust and rapport with your existing client base, which, inevitably, will lead to more customers.

7. Use Time Restraints to Your Advantage

As Mike said in the show, “The less available a resource is, the more we will squeeze out of it.” If you are currently under time restraints due to your employment or family obligations, you will be forced to use what available time you have to the full advantage. From eliminating useless tasks, outsourcing, and using the 80/20 law, when your back is against the wall, you will be forced to be more creative and effective with how you spend your precious few hours.

8. Build Your Business not Your Plan

As a beginning entrepreneur, it is so easy to get stuck in the trap of over-planning and under-performing. Determine your vision for your company, then take action. Don’t wait until you have the perfect plan or business model, just take as much action as is humanly possible. After you take loads of imperfect action, review your vision and the direction of your company each quarter and course correct as needed.

9. Get Uncomfortable

Change only comes from discomfort. You must force yourself out of your comfort zone, you must create a reason to change, otherwise, all of your goals and dreams will simply be a nice idea, fantasies relegated to “someday.” You must make the pain of inaction far greater than the fear of failure.

If you are not currently in a situation that is painful enough to elicit the action you want to take, start setting goals, making bets, and programming yourself to take the action necessary to live the life of your dreams.


No matter how much advice or guidance you are given, it will not amount to anything without massive action. So get out there, start today, don’t look for perfection, just take action and start making things happen, and you will look back on your life later, thankful that you did.

Sep 26, 2018

Growing up in a fatherless home, Tony Little experienced significant adversity in his youth. After moving to Florida to live with his uncle, he began a career in bodybuilding winning the Mr. Florida title and being on track to win Mr. America before a tragic bus accident ended his bodybuilding career.

After a bout with depression and uncertainty, Tony decided to build a career in the fitness and advertising markets. Tony’s fitness products have grossed over $3 billion with over 45 million customers. At 57 Tony is still working in the fitness advertisement industry developing new and innovative products every year.

Favorite Success Quote

“When you change your mindset, you change your life. ” – Tony Little

Key Points

1. Change Your Environment Change Your Life

As a young man, Tony grew up in a small town with very few positive influences in his life. As such, he became involved with the wrong crowd at an early age experimenting with drugs and alcohol and butting heads with the law. After an unintentional GTA, his mom decided to move him to Florida to live with his uncle, and this is when his life changed.

By changing his environment, Tony was able to change his future. Regardless of your situation, there are probably some tweaks you can make in your environment to improve your life. Spend less time with unmotivated and uninspiring people, make your pantry more conducive to healthy eating, unplug your TV and buy more books, do whatever is necessary to get you to the life you want.

2. Fight Harder When Your Back is Against the Wall
Life is full of adversity, always has been, always will be. But the times when it is most difficult to be on our feet are the times when we need to stand strong the most. Whatever challenges life throws at you, do not cower from them, face them and overcome them. Fight like hell and never give up, because it is often the most difficult challenges that result in the greatest rewards.
3. Never Quit
Plain and simple, reaching your goals is difficult, but quitting wont make it any easier. You only have one shot at the game of life, so make it count. If you want something, fight for it, and don’t stop fighting until you get it. Don’t quit when you’re tired, quit when you’re finished.
4. Believe in Yourself

Henry Ford once said “Whether you believe you can or believe you can’t you are most certainly correct.” Believing you can do something does not ensure success, but believing that you cannot ensures failure.

If you believe in yourself and work tirelessly to make your vision a reality, you will inevitably succeed in some manner. However, lack of belief in self will prevent you from even taking the first step toward your goals.

Sep 17, 2018

Early on in life Sean struggled with panic attacks, anxiety and depression all stemming from an unhealthy lifestyle and a weed brownie gone wrong. For months, Sean couldn’t even bring himself to get out of bed, and common activities like grocery shopping lead to severe anxiety attacks. Sean decided to defeat take back control of his life and delved heavily into personal growth.

Now, 3 years later, Sean is a totally different person free from anxiety, depression and panic. Sean is the founder and CEO of the manprovement blog and podcast, a platform that allows him to help thousands of men become their best selves

Favorite Quote

“Man cannot remake himself without struggle for he is both the marble and the sculptor” – Alexis Carol

Key Points

1. Always keep hope

For years, Sean suffered through severe bouts of anxiety and depression, making life a living hell. Through it all, he never lost hope, he never gave up or stopped believing life could change. No matter what situation you face in your own life, you must keep hope.

It may look like your relationships will never improve, it may look like you will always be broke and unemployed, and it may look like you will always be depressed and unhappy with your life. But if you put in the work and strive to make changes, your life can and will improve.

2. Learn self reliance

To be a complete man, you must be self reliant. This means that you take responsibility for everything in your life, and are operating out of a mindset that says “I am enough.” You have a higher purpose and are working to achieve it, you do not need anything other than yourself.

You could have everything you’ve worked to build stripped away and you will still be just as content as you are now. Any man who wants to achieve greatly learn to rely on himself and not other, he must learn to be content with who and what he is, but always be striving to improve.

Sean’s 10 Steps to Success

1. Decide to take the wheel

One of the biggest turning points in every man’s life is when he decides to take responsibility for everything in his life. Whatever you have or do not have is your fault. This does not mean you blame yourself for failures, you simply accept where you are and accept that it is within your power to change it.

2. Get a clear vision of who you want to be

“If you do not know where you are going, any road will get you there”~Lewis Carol

If you want to achieve anything big in life be it in your health, finances, relationships or personal growth, you must have a road map to get there, a clearly defined end goal. You must decide what you want before you can take the appropriate steps to achieve it.

3. Make yourself accountable

Having clearly defined, written goals with a deadline is one of the most powerful accelerators to your success, add some social pressure by posting your goals on Facebook or Twitter and you are golden.

4. Reverse engineer goals

After you have your ideal future, and clearly defined goals to get you there. You must reverse engineer. Look at the end result you want and figure out each step it will take to get there.

5. Create automation and habits

To make the achievement of your goals easier, create powerful habits in your life that will get you closer to your goal each day. Are you trying to write a book? Wake up an hour before you have to every morning and write 1,000 words. Trying to build a better body? Start implementing small healthy habits like drinking more water or walking in the morning. The more you can make your habits work for you, the quicker you will achieve your goals.

6. Self educate

Never allow disabling ignorance to prevent you from achieving a goal you have set. With public libraries and the internet there is no excuse for lack of knowledge.

7. Visualize daily

Once you have a clearly defined end goal or “ideal self” take ten minutes each morning and visualize yourself having already achieved the goal. This is a powerful way to train your brain to achieve success before you take the first step

8. Put in the work

None of the above steps will work without this, you cannot achieve anything without action, and not just any action, massive action. If you want success, you can no longer be content to simply visualize what you want. Turn off the xbox, get off your ass and start making it happen.

9 & 10. Bonuses:

Adding cold showers, meditation and daily exercise to your morning or evening routines will supercharge your mind and body for success. Also maintaining a long term mindset (3-5 years for big goals) will help keep you grounded and on track when times get hard.

Sep 12, 2018

Brian has always had an itch for adventure. He served in the U.S. Navy as an Air Rescue Swimmer, he has summited 6 of the 7 major peaks in the world including Mount Everest, which, after a solo ascent, he was forced to descend blind due to faulty goggles causing snow blindness. Brian wrote the book “Blind Descent” based off of the events and lessons learned from his time at Everest and is currently training to summit the last of the seven peaks

Favorite Success Quote

“Get busy living or get busy dying” – Shawshank Redemption

Key Points

1. Live as a Doer, Not a Sayer

Life is full of sayers. People who say they will lose weight, say they will start saving more than they spend or say they will start that business they have been talking about for years. But they never follow through. They are relegated to lives of menial existences, filled with mediocre intentions and non existent actions.

As men who want to be more than average, as men who want to create a life worth living, we must become doers. Don’t say you’re going to start a business, do it. Don’t say you’re going to start working out, do it. Let your actions speak so loud that you don’t need to say a damn thing.

2. Evaluate Every Situation

As men (especially younger men) we are often prone to haste, because quite frankly, waiting sucks. As guys, if we’re going to do something, we don’t want to wait, we don’t want to weigh different courses of action and examine the possible consequences. And this is when we get into trouble.

This is how businesses fail, how sexual mistakes are made, and how dreams are broken. We must learn to pause before taking action and evaluate. Ask ourselves what the consequences of our actions will be and determine the best possible way to proceed.

3. Don’t Over-think Things

Often just as easy as not thinking at all is over-thinking situations to the point of insanity. If we go out and get a cute girl’s number, we will sit for hours trying to think of the perfect line to text her, stewing over every single word instead of sending a simple “hey.” We often obsess over minutiae instead of focusing on the big picture.

As Einstein once said “Make things simpler, but not simpler than they need to be.” Don’t over-analyze, pause, take stock and execute.

4. Take Life One Step at a Time

As men who are driven and ambitious, it is easy to live in the future, focusing on steps that are light years away. We think about the color of the flowers we will have at our wedding, before we even say hello to the girl. We think about how we will invest our income from our next venture, before we even know what that venture will be.

We think about pretty much anything, except the thing right in front of us. Like Brian did while descending Everest blind, we need to slow down and take things one step at a time. Face each challenge as it presents itself and worry about tomorrow, tomorrow.

Sep 10, 2018

A few years ago, Joel Runyon got tired of having an average life, working at UPS and waiting for things to happen to me, so he decided to do something about it. He made a list of all the things he used to think were impossible and then I set out to do them. Now Joel works on his own terms and does his best to live a life of adventure and meaning while doing the impossible.

Favorite Success Quote

“It’s always impossible till its done” – Nelson Mandela

Key Points

1. You have to at least try

Chances are, you will fail (at least in the beginning) at everything you try. Despite what many gurus may tell you, success is never guaranteed. However, you will never know how far you can go, never know how much of a difference you can make, and never know what you could have accomplished without trying.

No matter what the venture, give it a shot, try it out. Don’t expect immediate success, or success at all, simply try. Once you take that first step, you may be surprised where the path takes you.

2. You can’t wait for things to happen to you

The world will never hand you success, or hand you opportunities. You must make them. Make a decision to take action and create your own path, as James Altucher says in his phenomenal book, “You must Choose Yourself.” No one else will. No one else has your best interest at heart, if you want anything, you must take responsibility and make it happen.

3. Be entrepreneurial in your career

With the online entrepreneur buzz that is so prevalent in modern society, it is often tempting to hand in your resignation and start building your own gig without first establishing a runway. A far wiser approach is to use your current career as a training ground for your future endeavors.

Seek to make the most impact and value in your current position rather than seeking to create a new one. And most importantly, learn all you can. Working in a corporate job can teach you how to effectively manage your time as you try to build your own gig on the side.

It can teach you how to effectively and maturely deal with all levels of jackassery that you will inevitably encounter within a 9-5. And it will teach you how to grind it out, how to keep going even when things are not going your way.

4. Start small

After listening to inspiring stories about tri-athletes and multimillionaire businessmen, it is often tempting to only look at the end result without contemplating the steps taken to achieve it. The key to seeing results in your own life it to create a snowball effect of “impossible” actions.

Want to lose 30 lbs. and get shredded? Focus on the first 5 lbs. Want to become a millionaire blogger? Focus on making your first $1,000. Start small and let the actions compound for bigger and bigger results. Take it one step at a time and before you know it, you will be miles from where you started.

5. Just keep going

The simplest, yet most challenging piece of advice. Just keep going. As Winston Churchill so famously put it “If you are going through hell, keep going.” Do not stop, even when everything is caving around you, do not give others the satisfaction of seeing you quit. Keep going no matter what.

Sep 5, 2018

David Waknine is a former professional boxer who reached the Golden Gloves tournament under the training of his mentor Eddie Tyler. After losing the Golden Gloves competition, David turned his back on boxing and set down a road of unhealthy lifestyle choices that resulted in obesity and depression.

In 2011, Eddie Tyler passed away after a battle with cancer, and the loss caused David to do some serious soul searching. David has decided to reenter the ring, and is now training and making a documentary of his journey back into boxing called “One More Round.”

Favorite Success Quote

“Say what you mean, and mean what you say.”

Key Points

1. Integrity Above All

It is often all too easy to become complacent with your word. More often than not, there is no malicious intent, we simply do not follow through with what we say. We say we will meet someone at 5, and show up at 5:15. We say we will lose 20 lbs. in the new year, but quit the gym after the first week.

We promise our family a vacation or weekend trip, but get caught up in work and go back on our promise. If you say you will do something, you do it, period. A man is only as good as his word, ensure that yours is impeccable.

2. Accept Your Demons

We all have demons. For some men it’s alcohol, for some it’s porn, and for others it’s a traumatic childhood event we never truly overcame. No matter who we are, we all have those deep dark struggles that we are scared to bring into the light for fear of what it would do.

Whatever your particular demons, we must be men enough to accept and defeat them. If we don’t, we are at the mercy of the things which we hate most in our lives. Face your fears and conquer them courageously.

3. You Will Face Dark Days on Any Journey, You Must Learn to Face Them with Pride

No one in history lived a life without trials. Everyone will face both internal and external struggles during our time on earth, and it is the character that we show during these struggles that will define us as men. In every challenging and dark day we face, we have a choice.

The choice to accept things as they are and face them no matter the cost, or the choice to cower in fear, and let circumstances dictate our lives. It is the choices you make during the darkest of times that you will be remembered for.

4. Take the First Step, the Rest Will Follow

As the old saying goes “A journey of a thousand miles begins with a single step.” In life, we all have dreams and desires that often seem out of reach. The career path we wish we could have, the relationships we want, the lifestyle of freedom.

Instead of taking action to achieve our goals, we allow our fear to paralyze us from making that first step, the hardest step. However, once we take the first step, the rest are easy.By taking the first step and following it with small consistent action, we begin to hardwire ourselves for success.

Once we talk to that first beautiful woman, the others are easy. Once we make our first dollar online, the next hundred comes naturally. Once we go on that first adventure, the others all fall into place. If we want to live lives of excellence, lives worth writing about, then we must take that first step no matter how scared we may be.

Sep 3, 2018

As a young man Eric spent a large amount of his time partying and drinking, and was heading down a path to nowhere, until his uncle challenged him to change. Eric began his career working as a meat salesman in south Chicago and continued into a career in telecom. Eric is now building his company Squeeze with the goal of inspiring and motivating people to make positive change in the world.

Favorite Success Quote

“Your actions speak so loud I can’t hear what you’re saying”- Ralph Waldo Emerson

“To know that even one life has breathed easier because you have lived. This is to have succeeded.” – Ralph Waldo Emerson

“Stay hungry, stay foolish” – Steve Jobs

Key Points

1. Everyone in life will face squeezes, make the best out of them.

No one in the history of the universe faced a life without challenge. We will all face some squeeze, be it in our health, relationships or finances. We must realize it’s not the squeeze that defines us, but how we respond to it.

2. Seek to inspire others.

A life well lived is a life that positively impacted others. Make your goal in life to inspire as many other people as you can, to make as much of a difference as you can, and to help as many other people as you can. Find something that you have a passion for and use it as a vehicle to bring about change in others. One day we will all die, and all that will he left is the lives we impacted and the legacy we left.

3. Understand the happiness equation.

Finding something you love to do + someone to love + something to hope for = happiness. If you are feeling lost and unsure, find something you are passionate about, someone you are passionate about, and a future worth hoping for. Realize that there will always be challenges, there will always be failures and there will always be set backs, but if you have a purpose that keeps you grounded and a support team to hold you accountable, none of these “squeezes” will defeat you.

4. Do something!

You cannot be content to sit on the sidelines in life. If you want something, make it happen. Begin taking small actions every day to achieve the life you want, the universe won’t hand you anything. If you want to achieve anything in life you must begin taking massive action.

Aug 29, 2018

Sander Biehn is the author of the book “The Thirty Year Paycheck,” a novel which chronicles the tales of a fictional employee in corporate America. His book uses this character’s story as a back drop to helping people understand the problems corporate 9-5ers are facing and the possible solutions to ensure they come out on top. After nearly 20 years in a corporate sales job, Sander is now pursuing his passion in social media marketing and writing.

Favorite Success Quote

“Fortunis Audaces Luvat” – Latin phrase meaning fortune favors the bold.

Key Points

1. Do Not Allow Money to Be Your Main Motivation.

It is often all to easy to allow a very benign seeming greed to fill our heads and cause us to waste the best years of our lives in careers we hate. Although money is essential to life, it is but one small piece of the puzzle that makes up a passion filled and vibrant existence.

We must never fall into the trap of doing that which we hate for a steady pay check. As Pablo Picasso so eloquently said, “Never permit dichotomy to rule your life, a dichotomy in which you hate what you do so you can have pleasure in your spare time. Look for a situation in which your work will give you as much happiness as your spare time.”

2. You Must Take Care of Yourself First so You can Take Care of Others.

As men, we tend to be (as a whole) rather unselfish when it comes to providing for our families. We are often placed in a situation where the well being of our families results in the detriment of our own lives, and we endure believing it is the best course.

What we do not realize, however, is that when we do not take time to look after our own needs physically, mentally, and emotionally, we operate on a low level of existence, depriving our loved ones of a full and authentic relationship. We do not understand that what is best for us, is by extension best for our loved ones, because it is when we are operating at our highest levels that we are able to serve them in the most meaningful ways possible.

3. Someday Has Got to be Now.

The average U.S. citizen has less than 28,000 days of life to live. 28,000 precious days that once they have passed, are gone forever. And yet, as a society, we live as if we are immortal, living uninspired lives, putting off our dreams and passions for that ever elusive “someday.” If we want to live lives fulls of purpose and joy, we must erase the “someday” notion from our head and make it “today.”

We can no longer put off that which we love for retirement, when our prime years have long since passed. We must seize the day and live as if today were our last day. Our last day to love, our last day to explore, our last day to adventure, and our last day to make a damns worth of a difference on this planet. We must live like we are dying.

4. Start Creating a Runway for Your Dreams.

If you have obligations to family (especially children) then it is rarely the best course of action to hand in your resignation and then begin building your life on your passion. It is essential that you first begin to create a runway that will ensure you have the momentum for success in your endeavors before you give up the income that sustains your family.

If you wish to blog, begin writing in your free time, build a following, and when you start turning a profit, quit your day job and go full time. If you love fitness, get your certification and begin working on the weekends, and when you have developed enough skill and recognition, move into making it your main stream of income.

Do not simply quit because you dislike your current circumstances, rather use your current situation as a springboard into the future that you want for yourself.

5. Live Below Your Means.

Regardless of whether you wish to run a multi million dollar podcast, own a tech startup or continue in your 9-5, your life will be much easier if you make a conscious effort to live below your means. This will make you less dependent on any one stream of income, and allow for you to take a pay decrease when starting a new venture without severely altering your lifestyle.

Even though a smaller house and slower car aren’t sexier, they are a path to the life that you truly desire, the life of your dreams.

Aug 22, 2018

Paul Huljich was the Chairman CEO of Best Corporation a pioneering organic food company with a valuation of over $100 million during its lifetime. After working for decades to build the life of his dreams, Paul’s unchecked stress caught up with him and he suffered a severe mental breakdown. Losing his rights as a citizen and being made a ward of the state, Paul lost everything he had worked so hard to achieve.

After being told that his chronic stress was incurable by the top doctors in the field, Paul decided to take matters into his own hands, becoming a self described guinea pig in his quest to eliminate his stress. After years of research and testing, Paul conquered his stress and has been free from all stress medications for nearly 15 years. From these experiences, Paul wrote the book “Stress Pandemic” an Amazon bestseller that teaches people how to mitigate the stress in their life to live more fully and perform more optimally.

Favorite Quote

“Take control of your stress before it takes control of you” – Paul Hulijich

Key Points

1. Optimum Health Is a Prerequisite.

The first key to managing stress is to maintain a healthy lifestyle. Luckily, living in such a way that eliminates stress is fairly simple and does not require radical alterations to your lifestyle. This simple morning routine will reduce stress levels by optimizing neurochemicals and hormone levels.

~Wake early (before 7 am)
~Drink 1 liter of room temperature water after waking up
~ Take a brisk walk early shortly after rising
~Juice after your walk

2. Do your heavy lifting in the morning.

Another cornerstone habit to managing stress is to have a healthy sleep schedule. One of the habits that many high performers become sucked into is the past midnight work day. However, by working late at night, you reduce the quality of your sleep and increase the release of cortisol in your body.

3. Remove C.R.A.P. from your diet, replacing them with good mood foods.

Crap or: Caffeine, refined sugar, alcohol, and processed foods, not only contributes to stress and obesity, but also releases chemicals in your body that can increase cortisol, estrogen and several other hormones that raise stress and prevent optimal performance. Exchanging CRAP for “good mood foods” such as all natural and organic meats, vegetables, and fruits will enhance your bodies hormonal balance, neurological function and aid in fat loss and muscle gain.

4. You Must Remain Aware of your actions and your state.

One of the greatest keys to success in all areas of your life is awareness and honest self evaluation. You must be aware of your environment and your responses to it and how they affect your stress levels to operate at levels of peak performance. An awareness of your own physiology and neurology will allow you to head off stress and other issues in your life before their effects become detrimental. The consequences of failing to develop self awareness can be as mild as poor performance or as severe as a mental breakdown similar to Paul’s.

Aug 20, 2018

Mark Lee Greenblatt is an attorney based in Washington D.C. having worked several high profile senate corruption cases. Mark spent 5 years and hundreds of hours investigating to gain the information for his book “Valor” which tells the stories of the unsung heroes of the war in Iraq and Afghanistan.

Favorite Success Quote

“Your either part of the solution or you are part of the problem.” – Eldridge Cleaver

Key Points

1. Grace Under Pressure

In his book Valor, Mark shares a story about Chris Choay, who, while trying to lead his squad in a flanking maneuver, found himself completely alone and exposed only meters away from the enemies position.

Instead of retreating, Chris calmly raised his rifle and fired…only to find his gun had jammed. He now stood like a fish in a barrel; if any of the insurgents looked over and saw him, he was dead. Calmly lowering his weapon, Chris cleared the chamber, reloaded a new magazine, and engaged the threat, eliminating the remaining hostiles.

Through his actions, Chris demonstrated extreme courage and performance under incredible pressure. It is this grace under pressure, this resiliency to the surrounding environment that we can demonstrate in our own lives when our first world problems causing undue stress and frustration.

Simply take a deep breath and think about Chris and make the decision to face adversity with grace

2. Change your frame of reference

You are not at war, you don’t have enemies firing bullets and rockets over your head, and odds are you never will. In the western society, we often find it so easy to get angry at the smallest things.

When the wifi in our house isn’t as fast as we want it to be, we throw a fit, screaming and swearing at the lifeless modem. When the wait time at our favorite restaurant is longer than we want, we complain and whine about how terrible life is and how we don’t have the time for this (ignoring the four hours we wasted on netflix that afternoon).

However, as 1st world citizens, very few of us have ever experienced true adversity. Few of us will ever know true hunger, few of us will ever know true fear, and few of us will ever face anything in our entire lives that compares to a typical day in the office for guys like Chris Choay.

We need to remember this and see our issues for what they truly are.

3. Show humility

For his book, Mark interviewed Navy SEAL Chris Kyle for several hours. Chris is the most lethal sniper in U.S. history having over 150 confirmed kills (and reportedly as many as 240 total), several bronze and silver stars, and being nicknamed “The Legend” by the SEAL community.

However in all of his interview, Kyle never once mentioned any of these things. In the day of twitter and instagram, we struggle to cook a good steak without bragging about it to our entire social circle, however men of true character are humble in accomplishment and it is the exploits of men like Chris Kyle that remind us of this.

4. Push yourself beyond what you think you are capable of

The Navy SEALs are famous for what they call “hell week” which is 5 and a half days of nonstop mental and physical pain. During hell week, recruits are kept awake for nearly the entire week, receiving a maximum of four hours of sleep, they are forced to run over 200 miles, and sit in the freezing surf of the pacific ocean.

As a society, we have become used to soft living and mundane existences, therefore, whenever a challenge does present itself, we cower away from it, fearing the pain of growth.

As men, we must begin to seek challenge realizing that we are capable of far more than we could ever imagine, and that it is by doing the perceived impossible that we grow.

Jul 11, 2018

Tim Larkin is the founder of Target Focus Training and author of the book How to Survive the Most Critical 5 Seconds of Your Life. Tim was a Naval Intelligence officer who spent over a decade training the Special Forces in hand to hand combat methods for high intensity “kill or be killed” situations.

He has spent the past 20 years developing a unique self-defense system, which focuses on using the human bodies most vulnerable points to ensure results regardless of the size or strength of the attacker. Tim has trained over 10,000 clients in over 52 countries.

Favorite Success Quote

“Violence is rarely the answer, but when it is, it is the only answer” – Tim Larkin

Key Points

1. Always Go the Extra Mile

If you really want to succeed, then you must always go above and beyond what is expected of you.

There are literally thousands of other people who want the exact same thing as you, and if you want to be the one who gets it, you have to go the extra mile.

While competing with 275 other candidates for one of the two slots as an officer at BUD/s, Tim literally camped out in front of the Captain’s office for 3 days to get a chance to talk to speak with him face to face and request a shot at the training.

Tim was awarded a slot and learned then and there that if you want something, you better be damn ready to work hard for it.

2. There is Always a Vulnerability

While Tim’s focus is on the weakness of the human body and how you can exploit your attacker’s vulnerabilities during a life or death scenario, his belief that “There is always a weak spot” is applicable to every area of life.

Whether you are competing for a business client, facing a challenge in your health or love life, there is always a solution.

There is always a vulnerability that you can exploit or a “weakness” in the situation’s armor that you can break through to achieve your goals.

You just have to be willing to think outside of the box.

3. Behind Every Disaster there is Opportunity 

No matter how terrible something might seem.

No matter how life changing it might appear.

Behind every disaster is an opportunity.

Tim perforated his ear drum while in BUD/s (Basic Underwater Demolition, Seal Training) and was medically dropped from the program a mere three weeks from graduation.

At the time it seemed like his life had ended.

All of the time and effort that he had devoted to his dream of being a Navy SEAL was wasted.

Or so he thought.

In the coming years,  Tim used the training and discipline he developed during training to create a series of incredibly lucrative and successful businesses helping people learn how to defend themselves from assailants.

Now, years later, he admits that getting dropped was one of the best things that could have happened to him.

Always look for the silver lining in dark times, I promise it’s there.

4. Hit Fast and Hit Hard

Once again, Tim’s self-defense principle of “Hit fast and hit hard” applies across the board in all areas of life.

If you want to succeed in business, then quit pussy footing around.

Hit fast and hit hard.

Hit the ground running, knock on doors, slam the phones, and send out emails until you have the client base that you need to succeed.

In your health, hit fast and hit hard.

Just get up and go.

Don’t spend too much time thinking about what workout you should do or what diet you should follow.

Just pick one and adjust along the way.

Life happens for those who are willing to strike first and strike with all of the strength and power that they can muster.

So get up and get after it.

5. Cut Out the Negative Self Talk 

Anytime that you are faced with a potentially life-threatening situation, you must maintain a positive frame of mind and eliminate negative self-talk.

If you get into a fight with an attacker, you cannot sit there telling yourself that you are screwed.

You have to keep a positive frame of mind and clearly think about the situation, no matter how dark it might seem.

And this is true in any other area of life.

If you are constantly telling yourself that you are not good enough in business, health, or realtionships, your negative talk will become a self fulfilling prophecy.

You must eradicate all negative self talk and replace it with positive statements that empower you and give you the courage that you need to push forward.

Jul 9, 2018

Max Nachamkin is an entrepreneur, dating and life coach. He runs the dating blogs inner gladiator and, which focus on social mastery and dating for entrepreneurs. His teachings all center around his belief that dating high quality women is one of the keys to success in both life and business.

Favorite Success Quote

“There are no experts, just people who have been winging it for longer than you have.” – Jeffery Platts

Key Points

1. You Are Totally Worthy 

In this very moment, as you are reading this page, you are completely worthy.

No amount (or lack) of money, fame, or status will change this.

You are worthy just as you are.

You have everything that you need inside of you to attract the beautiful women into your life and achieve your goals.

This isn’t to say that you will not need to make changes, alter your habits, and create new belief systems.

But you are worthy just the way you are.

So as my friend Hal Elrod says, “Love the life you have while you create the life of your dreams.”

2. Constantly Question Your Own Beliefs 

We all have beliefs that are not serving us.

We all have ways of thinking that are detracting from our success and happiness.

But how many of us ever actually take the time to question those beliefs?

How many of us examine our beliefs and figure out if they are true and if they are really serving our goals and purpose?

For example, some of you believe that you just aren’t good with women.

Is this belief really valid?

Has there ever been an interaction with a woman that flowed smoothly?

Have you had any experiences in your life that would suggest your belief is inaccurate?

If so, then you must eradicate this belief and form a new one.

So “I am no good with women” turns into “I can learn to be good with women”.

This is a much more empowering way to live and go through life.

3. Ask for Help and Get Support 

If you are facing any challenge in your life, then you need to ask for help and get support.

Surround yourself with men who can strengthen and support you, men who can help you to grow, and men who can hold you accountable.

Life is not a solo sport.

It is meant to be played with others.

If you want to make the most out of life, achieve your goals at a faster pace, and have more joy and freedom, then you must find someone who will hold you accountable.

Whether they are a coach, a friend, or a mentor, we all need people in our lives who call us out on our b.s. and lift us to higher levels.

4. If You Want a Great Relationship Your Values Must Match 

If you want to build a thriving, lasting relationship, then your values must match.


You cannot sustain a relationship when you value entrepreneurship, personal growth, and health and your girlfriend values drinking and partying.

You must find someone whose values match your own.

This does not mean that they must share every interest and hobby that you have, but they need to match with you on the important things.

If you have strong religious beliefs, she should probably share those.

If you value hard work and ambition, then you cannot be in a relationship with a small minded and petty person.

5. Focus on Your Social Circle Not Your Game 

If you really want to start meeting more women and have an abundant dating life, then you shouldn’t focus on your game, you should focus on your social circle.

Start simply.

Throw a dinner party with 3 friends and tell each of them to invite at least one friend and one girl friend.

Do what you need to do to host a great party and then tell everyone that you will be throwing another party next week.

Again, they have to bring at least one friend.

If you continue doing this, you will meet dozens of beautiful women, you will be the center of attention (since you hosted the party) and if you have mutual friends, odds are good that many of your values and interests will align.

If you want to rapidly grow your social circle and meet beautiful women who are aligned with you and your mission, then this is the closest thing to a “short cut” that you will find.

Jul 4, 2018

James Clear is an avid writer, weight lifter, world traveler and photographer who teaches people to master their lives by mastering their habits. James’ writing focuses on the science of habit transformation and the processes he has used to

make implementing new habits effortless. He currently runs a blog with over 75,000 subscribers and delivers keynote speeches around the country.

Favorite Success Quote

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt

Key Points

1. Consistency is the Key to Success 

Amateurs do things when they feel inspired, professional maintain a consistent and sustainable schedule.

If you want to break out of the amateur life, out of mediocrity, and out of the world of average, then you must become obsessed with consistency.

Intensity is great, it has its time and its place.

But consistency is the driver behind all real achievement and greatness.

To reach great levels of success, you must start by laying one or two bricks each and every day.

It will not seem like much at the time, but over the course of the weeks, months, and years, you will slowly start to build something great, something worth remembering.

But you must be consistent.

You must show up each and every day.

Not just when you feel inspired.

2. Do Better Work 

Let me ask you a question.

Today, did you put forth the best work that was possible for you?

If you are anything like me and the rest of the world, then probably not.

You see, we all have the capacity to do better work.

We all have the ability to take our projects from a 7/10 to a 10/10.

But we choose not to.

We opt for ease over excellence.

If you want to create something truly great, then you must commit here and now to only do great work.

Quit half-assing and

Just do better work.

3. Move Important Tasks to the Slots Where You Have the Most Energy 

If you have an important task to take care of, then why in the world would you wait until you are tired and burnt out from the rest of the day to do it?

Most people do not have a time management problem, they have an energy management problem.

They don’t realize that they should schedule tasks based on their energy levels and not the time of day.

If you are always groggy and tired in the mornings, then do not do your most important task first.

Save it for when you are inspired, energetic, and enthusiastic.

Conversely, if you do your best work in the morning, then don’t put off important tasks until the end of the day.

You will only decrease the quality of your work and burn yourself out.

Learn to manage your tasks and your energy levels and your time will take care of itself.

4. Identity Determines Your Behavior 

Your identity and mindset determine almost all of your behavior.

If you identify as an entrepreneur, a hustler, and a game changer, then your actions will typically align.

Your brain will not allow you to maintain an identity that has no logical foundation.

Likewise, if you see yourself as a party animal, a ladies man, and a bad boy, then your habits will typically align.

You will likely smoke, drink, abuse drugs, and have unsafe sex.

Why? Because that is what your identity is aligned with.

Therefore, if you want to change your habits, start by changing your identity.

Figure out ways that you can transform how you view yourself and who you are.

Because only then will your habits start to fall into place.

5. Habits are a Lifestyle 

Habits are a lifestyle, not an arbitrary finish line.

Let’s take the common success habit of waking up at 5 a.m.

Instead of seeing this habit as “completed” whenever you wake up at 5 o’clock 21 days in a row, consider this habit part of your lifestyle.

Meaning that at least 80% of your mornings should start before 5 a.m.

It’s a part of your lifestyle and a part of your identity, not some cute little activity you do for 21 days and then forget about.

Jul 2, 2018

Shawn McIntyre is the CEO and founder of Shawn McIntyre Fitness and the fitness program “The WorkOut of Your Life.” McIntyre is an international cover model, a pro fitness model and a published author. He offers online and private training and leads speaking and workshop engagements.

Favorite Success Quotes

“Earned and not given.”

Key Points

1. You Do Not Need to Prove Yourself 

Quit trying to prove yourself to the world.

Quit trying to show everyone else that you are enough.

Quit feeling the need to have others validate your worthiness.

At the end of the day, the only person that you need to prove anything to is yourself.

Plain and simple.

If you are trying to prove yourself to others, your success will never be enough because there will always be someone else who is bigger, someone who is richer, someone who has a hotter girlfriend, and someone who drives a nicer car.

You will never be able to appreciate the success that you have because you will be focused on what you don’t have that other people do.

So quit comparing, quit looking for validation and accept that you are good enough just as you are.

2. Change Yourself to Change Your World 

You cannot change the world if you are not willing to change yourself.

If you are allowing bad habits, negative thought patterns, and weak behaviors to dictate your life, then how the hell do you think you will be able to have a positive impact on the world?

How can you show up in your marriage, your job, or your friendships with power and authority if every action that you are taking diminishes your own sense of self-worth and confidence?


If you want to change the world, start by changing yourself.

As Gandhi said, “Be the change you want to see in the world.”

You cannot influence and inspire others until you make the change in your own life.

So get to work, starting now.

3. Take 100% Responsibility for Your Life 

In your life, there is only one person who is responsible for your results, one person who is responsible for all of the good and all of the bad.

That person is you.

No one else.

Not mom, not dad, not the system, not Uncle Sam, and not your friends.

You are the only person who is responsible for your results.

And since you are responsible for everything in your life and everything not in your life, you have the power to change anything that is in your life right now.

Embracing responsibility gives you power, it gives you the ability to take control of any negative situation and make it positive.

So quit blaming others and start accepting responsibility for where you are.

4. Just Do the Work 

This might sound simple, but so few people are actually willing to do it.

Just do the work.

I don’t care if you are hungry, if you are tired, if you are struggling.

Just show up and do the damn work.

Nothing good ever came to anyone who wasn’t willing to work for it.

If you want to achieve greatness without work, then good luck.

Shut up, show up, and just do the work.

5. Commit and Trust Yourself 

To achieve real greatness, you must be willing to commit to one thing and trust yourself to see it through to fruition.

If you are constantly bouncing from project to project, from industry to industry, and idea to idea, you will never achieve success.

Mastery and high levels of achievment require that you commit.

Commit and don’t look back.

If you want to be great in real estate, network marketing, or social media marketing, then great.

Just commit.

Commit to stick with it no matter how hard it is or what struggle you have to go through.

Jun 27, 2018

Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He’s also a best-selling author, a husband, father of six children, and a vegan.

He started Zen Habits to chronicle and share what he’s learned while changing a number of habits, including: Quit smoking (on Nov. 18, 2005), became a runner, ran several marathons and a 50-mile ultramarathon, began waking early, became organized and productive, eliminated his debt, wrote several best-selling books and ebooks, started a successful blog on simplicity.

Favorite Success Quote

“Smile, breathe and go slowly.” – Thich Nhat Hanh

“The art of life lies in constant readjustment to our surroundings.” – Kazuko Okokaura

Key Points

1. Slow Down and Smile 

Seriously, I want you to take a minute right now, slow down, and smile.

Life happens so darn quickly and so few of us ever take the time to slow down and appreciate it.

As the week goes by, I want you to make a conscious effort just to slow down and smile.

Enjoy the little moments, focus on people that you love, stop worrying so much, and smile more.

I promise you won’t regret it.

2. Pick One Habit and Stick to It

If you want to change your life, then just pick one habit.

That’s it.

Not 3, not 5, and certainly not 10.

Just pick the habit that will make the biggest difference and commit to change it starting today.

Maybe you need to stop smoking, start exercising, start drinking more water, or cut out excessive porn and masturbation.

Pick your habit and commit to a change that you can stick to.

Don’t go crazy and overwhelm yourself.

Start small and work your way up.

3. Readjust and Recalibrate as You Go 

As you are taking steps to change your life and become a better man, you must occasionally take the time to readjust and recalibrate along the journey.

You might find that one habit is not as helpful as you imagined or that one change is much harder to stick to than you had hoped.

And that is ok.

Take time and reflect on what is working well and what is not and make changes accordingly.

4. Start Small, Really Small

If you want to change a habit, then start small.

Really, really small.

For example, if you want to start exercising every day, then just commit to putting on your running shoes and stepping outside.

That’s it.

You don’t have to commit to a 10 mile run each day.

Just decide that you will take this one small action.

It’s doable, it’s small, and it’s easy.

But what you will find is that once you step outside with your running shoes on, you will not want to go back inside and lay down.

You will want to run for at least 10 minutes.

Once you are running for 10 minutes you will want to go for 20, then 30, and eventually a whole hour.

And it all started with the simple act of putting on your shoes and walking out the front door.

5. Be Mindful of Your Urges 

If you are trying to overcome an addiction or a problem, you must start by gaining awareness of your urges.

Whenever you want to go and have a cigarette, become aware of your experience.

What is driving the urge? Why do you want to satisfy your need with a smoke? What is really going on?

Once you gain awareness of your urge, you can approach it mindfully.

For example, if you are tempted to watch porn, ask yourself “Why?”

What is going on in your life that is driving you to sedate with piexalated women?

The more mindful you can be of your urges and the emotions associated with them, the more power you will have over them and the easier they will be to control.

May 21, 2018

Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at 19 to apprentice under Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians. He served as director of marketing at American Apparel for many years, where his work was internationally known.

His campaigns have been used as case studies by Twitter, YouTube, and Google and written about in AdAge, the New York Times, Gawker and Fast Company. His first book, Trust Me I’m Lying: Confessions of a Media Manipulator–which the Financial Times called an “astonishing, disturbing book” was a debut bestseller and is now taught in colleges around the world. His subsequent books, Growth Hacker Marketing and The Obstacle is the Way were both published by Penguin/Portfolio.

Favorite Success Quote

“The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius

Key Points

1. If You Want a Great Mentor Be Humble 

Whenever young men go out looking for mentors, they often do so with a completely backward approach.

They go to their desired mentor and then flaunt their skills, pretending to be the greatest thing that this world has ever seen.

But there’s a problem.

Successful people do not want apprentices who have it all figured out.

They want someone who is humble.

Someone who is willing to learn and listen and take action.

That’s it.

If you want great mentors in your life, then drop the ego and be honest.

Tell them that you dont have the skills or the knowledge that they need, but you have the drive, the ambition, and the willingness to learn.

You would be surprised how often this attitude will open doors where there once stood only walls.

2. Be Willing to Just do the Work 

Whatever your goals, dreams, and ambitions are, you must be willing to just do the work.

That’s it.

If you want to be great, if you want to be remembered, if you want to be world class, then show up each and every day and do the work.

Want a 7-figure business? Then do the work.

Want a great body? Then do the work.

Want a beautiful wife and an amazing family? Then do the work.

3. Learn to Experience Situations through the Lens of Stoicism

In every situation, there are both positives and negatives.

The philosophy of stoicism doesn’t ignore or hide the negatives, rather it focuses on the positives.

In every situation, there is something to be grateful for and a lesson to be learned.

If you lost your job, now you have time to take a breath and reassess your goals and dreams while you work towards finding a new stream of income.

If your girlfriend cheats on you, then you have the ability to use this tragedy to figure out where it went wrong and how you can improve next time.

There is always a silver lining.

You just have to be willing to look for it.

4. Don’t Predicate Your Happiness on External Events 

If you want to experience more joy and happiness in your life, then you must remove your focus on external things.

True happiness comes from focusing entirely on things that are inside of your control.

Focus on your actions, your habits, and your mind and not the results that are happening in the outside world.

Just think about it.

If you are only happy when you are rich, what happens when there is a downturn in the market and your entire industry is flipped on its head?

But if you are happy whenever you are working hard towards the attainment of a more glorious goal then markets can rise and fall and your happiness will not change a beat.

5. Find What Fulfills You

At the end of the day, we only have one life on this planet.

And as such, it is important that we spend most of our time doing that which gives us joy and fills our spirit.

Life is too short to waste on an uninspiring vision.

Figure out what fulfills you and go do that.

Do you love to write? Play music? Build websites? Travel?

Figure out your passion, figure out what fulfills you, and then find a way to make it your life.

Mar 21, 2016

Matt B. Davis is a journalist and podcaster who specializes in obstacle racing and mud runs. He has completed over 50 events of every distance and difficulty level. Through the Obstacle Racing Media website and podcast, Matt has interviewed over 100 people including athletes, race directors, and other OCR insiders.

Mar 16, 2016

Mastin Kipp is the founder of – a website, daily email and twitter account that serves soulful inspiration to a new generation. Started as a feed of quotes sent to Mastin’s friends, The Daily Love shot to fame after a tweet from Kim Kardashian. And a love monster was born.

Hosting Mastin on her weekly show Super Soul Sunday, Oprah dubbed him an “up and coming thought leader of the next generation of spiritual thinkers.” Both an honor, and a mouthful.

Mastin’s mission is to connect people back to what makes them happy. Happy people make better choices, and better choices make for a better planet.

Mar 14, 2016

Eric Tyson is a best-selling personal finance book author and has penned five national best sellers. He is also the only author to have four of his books simultaneously on Business Week's business book bestseller list.

His Personal Finance for Dummies, a Wall Street Journal best-seller, won the Benjamin Franklin Award for Best Business Book of the Year. Eric's syndicated newspaper column is read by millions of readers weekly. He is a former columnist and award-winning journalist for the Sunday San Francisco Chronicle.

Mar 9, 2016

Fitness Hall of Famer, Best selling author and 2x World Record Holder, AJ Roberts is a world renowned strength and conditioning coach, athlete, seminar leader and serial entrepreneur. Roberts began his career as a strength and conditioning coach at the University of Idaho from where he graduated with a Bachelor’s in Sports Science. Since then he’s gone on to gain vast knowledge and experience both as a Coach and Athlete in Powerlifting, CrossFit and Bodybuilding.

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